Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)
27.09.2021
0:00
46:37
Questions:
- Does MEV differ between an isotonic and an isometric contraction? If yes, by what degree?
- What is the minimum effective volume you start with for your strength gain phase?
- Have you ever tried the pulley system with counterweight assistance for oap?
- Is for a street-lifter better if he trains weighted hspu or deep hspu?
- When to use bands on planchet and front lever?
We hope you'll enjoy the content!
Apply to our coaching: https://forms.gle/ckzZisSjtck2LyFU6
Instagram: @sthenics_
Youtube: Sthenics
Więcej odcinków z kanału "Sthenics Podcast"
Nie przegap odcinka z kanału “Sthenics Podcast”! Subskrybuj bezpłatnie w aplikacji GetPodcast.