Why Japanese Live So Long | 7 Japanese Habits for Healthier & Longer Life | Shivangi Desai

Struggling with sciatica pain? 😫 You're not alone! In this podcast, we dive into the root causes of sciatica, explaining how the longest nerve in your body gets affected and why it leads to pain in your legs. We’re thrilled to have Dr. Aalap Shah, the founder and director of Mission Health ‪@missionhealthofficial‬ join us. As the leader of Ahmedabad’s largest physiotherapy chain with 8 centers and over 700,000 people educated on ergonomics, Dr. Shah brings an incredible depth of expertise and insight to our conversation. Learn what sciatica is, why it's becoming more common, and how the longest nerve in your body plays a crucial role in this condition. From symptoms like tingling and weakness to simple lifestyle changes and posture corrections, we cover it all! Learn how to prevent sciatica with daily exercises, proper posture, and even tips for lifting objects the right way. 🙌 If you found this video helpful, please like, share, and subscribe for more expert advice on health and wellness! Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 14th October 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 15th October 2024 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: https://www.instagram.com/coachshivan... Facebook: https://www.facebook.com/fitbharatmis... Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... . . . #ShivangiDesai #HealthCoach #FitBharatMission #Sciatica #BackPain #PostureCorrection #DiscBulge #LiftingTechniques #Physiotherapy #DrivingPosture #Ergonomics #SteroidsRisks #HealthTips #HealthyLifeStyle #Wellness

Struggling with sciatica pain? 😫 You're not alone! In this podcast, we dive into the root causes of sciatica, explaining how the longest nerve in your body gets affected and why it leads to pain in your legs. We’re thrilled to have Dr. Aalap Shah, the founder and director of Mission Health ‪@missionhealthofficial‬ join us. As the leader of Ahmedabad’s largest physiotherapy chain with 8 centers and over 700,000 people educated on ergonomics, Dr. Shah brings an incredible depth of expertise and insight to our conversation. Learn what sciatica is, why it's becoming more common, and how the longest nerve in your body plays a crucial role in this condition. From symptoms like tingling and weakness to simple lifestyle changes and posture corrections, we cover it all! Learn how to prevent sciatica with daily exercises, proper posture, and even tips for lifting objects the right way. 🙌 If you found this video helpful, please like, share, and subscribe for more expert advice on health and wellness! Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 14th October 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 15th October 2024 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram:   / coachshivangidesai   Facebook:   / fitbharatmission   Subscribe to us on: YouTube:    / @coachshivangidesai   . . . #ShivangiDesai #HealthCoach #FitBharatMission #Sciatica #BackPain #PostureCorrection #DiscBulge #LiftingTechniques #Physiotherapy #DrivingPosture #Ergonomics #SteroidsRisks #HealthTips #HealthyLifeStyle #Wellness

Welcome to Holistic Health with Shivangi Desai! Are you struggling with hair fall and unsure what to do? In this podcast episode, We explore the root causes of hair loss and discuss everything you need to know from the different types of hair fall to common causes and mistakes people make that worsen the issue. I also share the importance of nutrition and how incorporating the right vitamins and minerals can reduce or stop hair loss. You'll hear about essential nutrients like protein, zinc, vitamin D, omega-3, biotin, and more, to strengthen your hair and scalp naturally. Plus, I'll share simple lifestyle changes to manage stress, a major trigger for hair loss. TimeStamps : 00:00 – Introduction 02:19 – Hair Loss and Hair Thinning: Indian Statistics 03:41 – Understanding: 4 Stages of the Hair Growth Cycle 04:56 – Different Types of Hair Fall 06:19 – Science and Symptoms of Hair Fall Issues 06:57 – Common Causes of Hair Fall 10:03 – Nutrition for Hair Fall: Deficiency & Importance of Nutrition 10:46 – Key Nutrients for Hair Health 15:03 – Biotin Supplements: RHN Satvam (100% Organic & Plant-Based) 16:36 – Additional Tips to Reduce Hair Fall 17:37 – Common Mistakes That Worsen Hair Fall 19:49 – Conclusion No matter your hair type or age, it's packed with helpful insights and actionable tips to help you prevent or reduce hair loss. Watch this episode till the end for valuable insights to help you stop hair fall and improve your hair health! Check out RHN Fit Biotin for a 100% organic, clinically researched solution to reduce hair fall and boost hair health. Use coupon code HHS20 for 20% off! 👉 Visit: https://rhnfit.com/products/satvam-na... Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 14th October 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 15th October 2024 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: https://www.instagram.com/coachshivan... Facebook: https://www.facebook.com/fitbharatmis... Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... . . . #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #HairFall #HairLoss #HairFallSolutions #BiotinForHair #NutritionForHair #StopHairFall #HealthyHair #HairCare #HairLossTips #HealthyLifestyle #Wellness

Welcome to Holistic Health with Shivangi Desai! Are you struggling with hair fall and unsure what to do? In this podcast episode, We explore the root causes of hair loss and discuss everything you need to know from the different types of hair fall to common causes and mistakes people make that worsen the issue. I also share the importance of nutrition and how incorporating the right vitamins and minerals can reduce or stop hair loss. You'll hear about essential nutrients like protein, zinc, vitamin D, omega-3, biotin, and more, to strengthen your hair and scalp naturally. Plus, I'll share simple lifestyle changes to manage stress, a major trigger for hair loss. TimeStamps : 00:00 – Introduction 02:19 – Hair Loss and Hair Thinning: Indian Statistics 03:41 – Understanding: 4 Stages of the Hair Growth Cycle 04:56 – Different Types of Hair Fall 06:19 – Science and Symptoms of Hair Fall Issues 06:57 – Common Causes of Hair Fall 10:03 – Nutrition for Hair Fall: Deficiency & Importance of Nutrition 10:46 – Key Nutrients for Hair Health 15:03 – Biotin Supplements: RHN Satvam (100% Organic & Plant-Based) 16:36 – Additional Tips to Reduce Hair Fall 17:37 – Common Mistakes That Worsen Hair Fall 19:49 – Conclusion No matter your hair type or age, it's packed with helpful insights and actionable tips to help you prevent or reduce hair loss. Watch this episode till the end for valuable insights to help you stop hair fall and improve your hair health! Check out RHN Fit Biotin for a 100% organic, clinically researched solution to reduce hair fall and boost hair health. Use coupon code HHS20 for 20% off! 👉 Visit: https://rhnfit.com/products/satvam-na... Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 14th October 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 15th October 2024 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram:   / coachshivangidesai   Facebook:   / fitbharatmission   Subscribe to us on: YouTube:    / @coachshivangidesai   . . . #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #HairFall #HairLoss #HairFallSolutions #BiotinForHair #NutritionForHair #StopHairFall #HealthyHair #HairCare #HairLossTips #HealthyLifestyle #Wellness

Japan is known for having one of the healthiest and longest-living populations in the world. But what’s their secret to longevity and disease-free living? In this video, I’ll share the incredible health secrets I discovered during my recent visit to Japan. From mindful eating and probiotics to the benefits of green tea and nutrient-dense whole foods, I’ll break down the key lifestyle habits that help the Japanese live healthier, longer lives. 🌿 This in-depth exploration reveals the cultural practices, dietary habits, and lifestyle choices that contribute to their remarkable lifespan. Subscribe to the Fit Bharat Mission and hit the bell icon for more content on holistic health! 🔔 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #shivangidesai #healthcoach #fitbharatmission #JapaneseHealthSecrets #MindfulEating #Probiotics #MatchaTea #HealthyLiving #FitBharat #DiseasePrevention #HolisticHealth

Japan is known for having one of the healthiest and longest-living populations in the world. But what’s their secret to longevity and disease-free living? In this video, I’ll share the incredible health secrets I discovered during my recent visit to Japan. From mindful eating and probiotics to the benefits of green tea and nutrient-dense whole foods, I’ll break down the key lifestyle habits that help the Japanese live healthier, longer lives. 🌿 This in-depth exploration reveals the cultural practices, dietary habits, and lifestyle choices that contribute to their remarkable lifespan. Subscribe to the Fit Bharat Mission and hit the bell icon for more content on holistic health! 🔔 Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024 When : 9:00 AM to 12:00 PM | 29th September 2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 30th September 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 3rd October 2024 ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: https://www.instagram.com/coachshivan... Facebook: https://www.facebook.com/fitbharatmis... Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... . . . #shivangidesai #healthcoach #fitbharatmission #JapaneseHealthSecrets #MindfulEating #Probiotics #MatchaTea #HealthyLiving #FitBharat #DiseasePrevention #HolisticHealth

Ever thought meditation meant clearing your mind of all thoughts? Think again! Sister Shivani ‪@bkshivani‬ explains the simple yet transformative practice of Rajyog meditation, focusing on visualization and affirmations to bring mental clarity and emotional strength. In this enlightening conversation with BK Shivani, we uncover the truth behind meditation and debunk the biggest myths around it. 🧘‍♂️ Meditation is often misunderstood as becoming thoughtless, but she explains, it’s about harnessing the power of visualization, affirmations, and soul-consciousness. Learn how emotional stamina impacts your life and how to build inner strength to overcome stress and negativity. Don’t forget to share this podcast with others and contribute to a healthier, happier world. 🌍 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: https://www.instagram.com/coachshivan... Facebook: https://www.facebook.com/fitbharatmis... Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... . . . #ShivangiDesai #HealthCoach #FitBharatMission #Meditation #SisterShivani #EmotionalStrength #MentalWellbeing #Visualization #Affirmations #StressManagement #Mindfulness #SpiritualGrowth #PositiveMindset

Ever thought meditation meant clearing your mind of all thoughts? Think again! Sister Shivani ‪@bkshivani‬ explains the simple yet transformative practice of Rajyog meditation, focusing on visualization and affirmations to bring mental clarity and emotional strength. In this enlightening conversation with BK Shivani, we uncover the truth behind meditation and debunk the biggest myths around it. 🧘‍♂️ Meditation is often misunderstood as becoming thoughtless, but she explains, it’s about harnessing the power of visualization, affirmations, and soul-consciousness. Learn how emotional stamina impacts your life and how to build inner strength to overcome stress and negativity. Don’t forget to share this podcast with others and contribute to a healthier, happier world. 🌍 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: https://www.instagram.com/coachshivan... Facebook: https://www.facebook.com/fitbharatmis... Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... . . . #ShivangiDesai #HealthCoach #FitBharatMission #Meditation #SisterShivani #EmotionalStrength #MentalWellbeing #Visualization #Affirmations #StressManagement #Mindfulness #SpiritualGrowth #PositiveMindset

Welcome to Holistic Health with Shivangi Desai! In this informative podcast, I'll explore the world of PCOD (Polycystic Ovarian Syndrome), a condition that affects up to 20% of women in their reproductive age globally. We discuss the root causes of PCOD, such as insulin resistance, inflammation, and hormonal imbalance, and offer practical tips on how to manage it through diet and lifestyle changes. Learn which foods to avoid and which to incorporate into your diet to help prevent and manage PCOD symptoms. Stay tuned till the end for a list of the top 10 foods to avoid and the top 10 foods to add for better management of PCOD. Timestamps: 00:00 - Intro 02:53 - PCOD Introduction 02:53 - What is the main cause of PCOD? 03:47 - Symptoms of PCOD 04:15 - 3 Main root causes of PCOD 04:30 - The link between PCOS and insulin resistance 06:02 - Foods to manage Chronic Inflammation in PCOD 06:50 - Top foods to restore hormone balance 07:53 - How are PCOS and obesity connected? 09:08 - Tips for a Healthy Gut With PCOS 11:21 - Top 10 foods to avoid with PCOD 14:57 - Top 10 foods to add with PCOD 17:40 - Final Summary Make sure to share this video with anyone who might benefit from this knowledge about PCOD. Prevention is always better than cure, and small changes can make a big difference in your health. Detoxify Your Body Naturally Get Your Super Greens & Antioxidants Go to : https://www.rhnfit.com/products/combo... Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 15th September 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 19th September 2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 30th September 2024 Don’t forget to share this podcast with those who may benefit from this information. For more health tips and insightful content, subscribe to Fit Bharat Mission and hit the bell icon! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: https://www.instagram.com/coachshivan... Facebook: https://www.facebook.com/fitbharatmis... Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... . . . #ShivangiDesai #HealthCoach #FitBharatMission #PCODAwareness #WomensHealth #PCODTreatment #PCODSymptoms #InsulinResistance #Inflammation #HormonalHealth #PCODDiet #PCODRemedies #HealthTips #HealthyLifestyle #Wellness

Welcome to Holistic Health with Shivangi Desai! In this informative podcast, I'll explore the world of PCOD (Polycystic Ovarian Syndrome), a condition that affects up to 20% of women in their reproductive age globally. We discuss the root causes of PCOD, such as insulin resistance, inflammation, and hormonal imbalance, and offer practical tips on how to manage it through diet and lifestyle changes. Learn which foods to avoid and which to incorporate into your diet to help prevent and manage PCOD symptoms. Stay tuned till the end for a list of the top 10 foods to avoid and the top 10 foods to add for better management of PCOD. Timestamps: 00:00 - Intro 02:53 - PCOD Introduction 02:53 - What is the main cause of PCOD? 03:47 - Symptoms of PCOD 04:15 - 3 Main root causes of PCOD 04:30 - The link between PCOS and insulin resistance 06:02 - Foods to manage Chronic Inflammation in PCOD 06:50 - Top foods to restore hormone balance 07:53 - How are PCOS and obesity connected? 09:08 - Tips for a Healthy Gut With PCOS 11:21 - Top 10 foods to avoid with PCOD 14:57 - Top 10 foods to add with PCOD 17:40 - Final Summary Make sure to share this video with anyone who might benefit from this knowledge about PCOD. Prevention is always better than cure, and small changes can make a big difference in your health. Detoxify Your Body Naturally Get Your Super Greens & Antioxidants Go to : https://www.rhnfit.com/products/combo... Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 15th September 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 19th September 2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 30th September 2024 Don’t forget to share this podcast with those who may benefit from this information. For more health tips and insightful content, subscribe to Fit Bharat Mission and hit the bell icon! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: https://www.instagram.com/coachshivan... Facebook: https://www.facebook.com/fitbharatmis... Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... . . . #ShivangiDesai #HealthCoach #FitBharatMission #PCODAwareness #WomensHealth #PCODTreatment #PCODSymptoms #InsulinResistance #Inflammation #HormonalHealth #PCODDiet #PCODRemedies #HealthTips #HealthyLifestyle #Wellness