Is Wheat Really Bad for Your Health? The TRUTH About Gluten Nobody Told You | Shivangi Desai Podcast
Are you confused about gluten, wheat, and whether you should stop eating roti? In this eye-opening episode, we break down the REAL science behind wheat, gluten, gut health, and why so many people today feel bloated, acidic, sluggish or inflamed after eating wheat even though our grandparents ate it daily without any issues! 💡 What’s Inside:✅ What gluten actually is and how it works✅ Difference between ancient wheat vs. modern wheat✅ Why chromosome changes (14 → 28 → 42) made wheat harder to digest✅ The role of pesticides especially glyphosate in gut damage✅ Why modern maida, bread, pasta, biscuits & bakery foods cause inflammation✅ The REAL reason behind bloating, acidity, IBS & skin flare-ups✅ What "hidden gluten" is and how it’s secretly entering your dietTimestamps:00:00 – Introduction 01:27 – What Are Wheat & Gluten?01:54 – Ancient Wheat (10,000 Years Ago)02:36 – Traditional Wheat (100–200 Years Ago)03:10 – 1960's Green Revolution Changes04:12 – Modern Wheat (1990–2000)05:19 – Today’s Ultra-Processed Wheat06:25 – Hidden Side of Wheat 07:33 – Symptoms of Gluten Intolerance08:27 – Why Wheat Causes Problems09:35 – Who Should Avoid Gluten?10:02 – NCGS Gluten Sensitivity Most Don’t Know10:41 – Gluten & Autoimmune Issues11:10 – Severe Digestive Problems11:42 – Reintroducing Wheat Safely12:06 – Does Wheat Suit You?12:42 – How to Eat Wheat Properly13:30 – Satavam Gut Detox14:40 – Personalized Lifestyle15:57 – Case Study + ClosingThis video will completely change the way you look at gluten, gut health, weight gain, skin issues, thyroid imbalance, and inflammation.This episode breaks down the biggest myths around wheat and gluten why your grandparents could digest it so easily, why you struggle today, and what modern lifestyle factors are silently destroying your gut health.You’ll understand how gluten sensitivity really works, the hidden link between inflammation & hormones, and the science-backed steps to rebuild your gut naturally.Which struggle bothers you the most bloating, weight gain, skin problems, or low energy?LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission and join us every Saturday at 7 PM for deep, science-backed wellness wisdom that heals you from the inside out!Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsWant a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCallCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1...#ShivangiDesai #HealthCoach #FitBharatMission #GlutenIntolerance #GutDetox #GlutenSensitivity #WheatAllergy #ModernWheatVsAncientWheat #GutHealthRepair #Inflammation #CeliacDisease #GlyphosateInWheat #GlutenBloatingIssues #PCODAndGluten #ThyroidAndGluten #WheatDigestionProblems #GlutenFreeDietIndia
