Mark Nunberg: The Soft Power of Metta

Więcej odcinków z kanału "Dharma Seed: dharma talks and meditation instruction"

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  Jill Shepherd: 04 meditation: Mindfulness of breathing in long and short

  za 3 godziny

  40:33

  (Blue Mountains Insight Meditation Centre) Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness
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  Jill Shepherd: 03 talk: Hindrances of Sense Desire and Aversion

  11 godzin temu

  40:30

  (Blue Mountains Insight Meditation Centre) Some suggestions for developing a more skilful relationship to the hindrances of desire for sense pleasure and aversion or ill will
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  Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2

  16 godzin temu

  40:44

  (Blue Mountains Insight Meditation Centre) Attuning to the different energetic effects of inhaling and exhaling
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  Jill Shepherd: 01 meditation: Establishing mindfulness of the body, breathing

  21 godzin temu

  47:53

  (Blue Mountains Insight Meditation Centre)
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  Ajahn Sucitto: Structures - social and Dhammic

  2 dni temu

  39:46

  (Cittaviveka)
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  Matthew Hepburn: Simplicity and Agency Through Cultivating Awareness

  3 dni temu

  45:12

  (Insight Meditation Society - Retreat Center)
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  Shelly Graf: Day 1: Morning Instructions

  3 dni temu

  1:07:27

  (Insight Meditation Society - Retreat Center) Mindfulness of body and use of anchor
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  Brian Lesage: Acting Into the Darkness

  28.07.2026

  27:31

  (Flagstaff Insight Meditation Community)
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  Dawn Neal: Food for Thought

  28.07.2026

  12:15

  (Insight Santa Cruz)
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  Mark Nunberg: The Soft Power of Metta

  27.07.2026

  57:30

  (Insight Meditation Society - Forest Refuge)