(Blue Mountains Insight Meditation Centre) Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness

Dharma Seed: dharma talks and meditation instruction

Jill Shepherd: 04 meditation: Mindfulness of breathing in long and short

(Blue Mountains Insight Meditation Centre) Some suggestions for developing a more skilful relationship to the hindrances of desire for sense pleasure and aversion or ill will

Jill Shepherd: 03 talk: Hindrances of Sense Desire and Aversion

(Blue Mountains Insight Meditation Centre) Attuning to the different energetic effects of inhaling and exhaling

Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2

(Blue Mountains Insight Meditation Centre)

Jill Shepherd: 01 meditation: Establishing mindfulness of the body, breathing

Ajahn Sucitto: Structures - social and Dhammic

(Insight Meditation Society - Retreat Center)

Matthew Hepburn: Simplicity and Agency Through Cultivating Awareness

(Insight Meditation Society - Retreat Center) Mindfulness of body and use of anchor

Shelly Graf: Day 1:  Morning Instructions

Brian Lesage: Acting Into the Darkness

Dawn Neal: Food for Thought

(Insight Meditation Society - Forest Refuge)

Mark Nunberg: The Soft Power of Metta

Buddyzm

Religia i Duchowość

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

Jill Shepherd: 04 meditation: Mindfulness of breathing in long and short

Dharma Seed: dharma talks and meditation instruction

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