Jill Shepherd: 01 meditation: Establishing mindfulness of the body, breathing

Więcej odcinków z kanału "Dharma Seed: dharma talks and meditation instruction"

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  Jill Shepherd: 04 meditation: Mindfulness of breathing in long and short

  za 3 godziny

  40:33

  (Blue Mountains Insight Meditation Centre) Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness
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  Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2

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  Jill Shepherd: 01 meditation: Establishing mindfulness of the body, breathing

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