Dharma Seed: dharma talks and meditation instruction

Jill Shepherd: 21 meditation: mindfulness of mind

Jill Shepherd: 22 meditation: opening to what's pleasant to support gladness and muditā

Jill Shepherd: 20 instructions: mindfulness of mental activity

(Aloka Earth Room) Short Reflection & Guided Meditation in collaboration with guest teacher Sumedha | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

Ayya Santacitta: Shifting Our Sense of Being

Jill Shepherd: 18 meditation: compassion

Jill Shepherd: 17 instructions: compassion

Jill Shepherd: 15 meditation: mindfulness of hearing

Jill Shepherd: 14 instructions: mindfulness of mindfulness, and opening to hearing

Jill Shepherd: 13 meditation: mindfulness of the body in terms of its elemental qualities

Jill Shepherd: 12 instructions: mindfulness of the body in terms of its elemental qualities

Religia i Duchowość

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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Jill Shepherd: 21 meditation: mindfulness of mind

Dharma Seed: dharma talks and meditation instruction

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Jill Shepherd: 22 meditation: opening to what's pleasant to support gladness and muditā