Dharma Seed: dharma talks and meditation instruction

Jill Shepherd: 18 meditation: compassion

(Aloka Earth Room) Short Reflection & Guided Meditation in collaboration with guest teacher Sumedha | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

Ayya Santacitta: Shifting Our Sense of Being

Jill Shepherd: 17 instructions: compassion

Jill Shepherd: 15 meditation: mindfulness of hearing

Jill Shepherd: 14 instructions: mindfulness of mindfulness, and opening to hearing

Jill Shepherd: 13 meditation: mindfulness of the body in terms of its elemental qualities

Jill Shepherd: 12 instructions: mindfulness of the body in terms of its elemental qualities

Jill Shepherd: 10 meditation: mindfulness of breathing to develop sati and samadhi p2

(Te Moata Retreat Center) 09 instructions: mindfulness of breathing to develop sati samadhi p2

Jill Shepherd: 09 instructions: mindfulness of breathing to develop sati and samadhi p2

Jill Shepherd: 08 meditation: cultivating sati and samadhi through mindfulness of breathing

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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Jill Shepherd: 18 meditation: compassion

Dharma Seed: dharma talks and meditation instruction

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Ayya Santacitta: Shifting Our Sense of Being