Donald Rothberg: Guided Meditation: Developing Concentration and Mindfulness, and Then Exploring One's Views and Opinions

(Aloka Earth Room) Short Reflection & Guided Meditation on 'The Holonic Shift' by Joanna Macy | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

(Spirit Rock Meditation Center) We begin with settling and developing more concentration for about 10-12 minutes. Then we shift to mindfulness practice. In the last third of the session, there are instructions for exploring one's own views and opinions, including in relationship to others (connected with the talk).

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) Meditation & Dharma Talk

(Te Moata Retreat Center)

(Te Moata Retreat Center)

(Te Moata Retreat Center)

(Te Moata Retreat Center)

(Cambridge Insight Meditation Center) The Four Noble Truths offer the fundamental roadmap for our practice. Our daily lives offer countless opportunities to integrate and embody our understanding of the Four Noble Truths. Bringing compassion to the dukkha of our lives helps them transform into wisdom and understanding. In this way, we learn to embody the Four Noble Truths.

(Aloka Earth Room) Short Reflection & Guided Meditation in collaboration with guest teacher Sumedha | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings