(Aloka Earth Room) Short Reflection & Guided Meditation on 'The Holonic Shift' by Joanna Macy | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

Dharma Seed: dharma talks and meditation instruction

Ayya Santacitta: Staying Engaged Takes Us Beyond Boundaries

(Spirit Rock Meditation Center) We begin with settling and developing more concentration for about 10-12 minutes. Then we shift to mindfulness practice. In the last third of the session, there are instructions for exploring one's own views and opinions, including in relationship to others (connected with the talk).

Donald Rothberg: Guided Meditation: Developing Concentration and Mindfulness, and Then Exploring One's Views and Opinions

Tuere Sala: How to Cultivate a Still Mind

(Spirit Rock Meditation Center) Meditation & Dharma Talk

Gullu Singh: Cittanupassana (Contemplation of the Mind)

Jill Shepherd: 24 instructions and meditation: choiceless attention

Jill Shepherd: 22 meditation: opening to what's pleasant to support gladness and muditā

Jill Shepherd: 21 meditation: mindfulness of mind

Jill Shepherd: 20 instructions: mindfulness of mental activity

(Cambridge Insight Meditation Center) The Four Noble Truths offer the fundamental roadmap for our practice. Our daily lives offer countless opportunities to integrate and embody our understanding of the Four Noble Truths. Bringing compassion to the dukkha of our lives helps them transform into wisdom and understanding. In this way, we learn to embody the Four Noble Truths.

Tim Geil: Embodying the Four Noble Truths

(Aloka Earth Room) Short Reflection & Guided Meditation in collaboration with guest teacher Sumedha | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

Ayya Santacitta: Shifting Our Sense of Being

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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

Ayya Santacitta: Staying Engaged Takes Us Beyond Boundaries

Dharma Seed: dharma talks and meditation instruction

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