How to BE and FEEL CONFIDENT without MASKING

The sweet spot. Here are examples, my own stories, and how to be both at once.  Get my Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu YouTube version for visuals: https://www.youtube.com/watch?v=PzogRkPjqPc   0:00 – What is Alert Nonchalance? 0:25 – Too Nonchalant vs Too 'Chalant' 1:52 – Personal Experiences 5:07 – How to be Unbothered AND Kind 10:52 – Conclusion   MORE: Get Ariel's Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu 1:1 Coaching with Ariel - https://bit.ly/EnergyCoachingArielNiu Website - https://arielniuviews.bio Ariel's Lifestyle Offers - https://bit.ly/niuviewsoffersspreadsheet Sign up for Ariel's Emails - https://arielniuviews.bio/email Try Ariel's mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - [email protected]   ABOUT: Ariel Niu @niu.views is a creator, coach, and thought leader on self and social dynamics, helping her audience and clients realize self identity and social confidence through understanding how we influence each other from the inside out.   #emotionalintelligence #lifechanging #lifehack #confidencebuilding #relationships #selfmastery #unbothered #howto #confidencetips #lifehacks #socialanxiety #flowstate #podcast #NiuViews #ArielNiu

Create a moment, sensualize yourself in that moment everyday, and be Him / Her / Them Now.   0:00 – Concept of Sensualization 2:00 – Creating a Peak Moment 4:55 – The Deeper Self-Work 6:00 – Honing Natural Expressions 8:30 – Removing Guilt Around Desires 10:30 – Letting the Vision Expand 11:45 – 3 Anchors: Intention, Breath, Balance 12:35 – Final Reflections 13:33 – Closing Mantras   MORE: Get Ariel's Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu Book 1:1 Coaching with Ariel - https://bit.ly/EnergyCoachingArielNiu Website - https://arielniuviews.bio Sign up for Ariel's Emails - https://arielniuviews.bio/email Try Ariel's mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - [email protected]   ABOUT: Ariel Niu @niu.views is a creator, coach, and thought leader on self and social dynamics, helping her audience and clients realize self identity and social confidence through understanding how we influence each other from the inside out.   #lifechanging #goalsetting #selfmastery #lifehack #emotionalintelligence #howto #confidencetips #lifehacks #selfdiscovery #visionboard #podcast #NiuViews #ArielNiu

Gaslighting isn’t happening to you—it’s happening through you. Let’s break the matrix together.   0:00 — Introduction + Example 0:27 — The Mirror Effect 2:33 — How to Respond to Gaslighting 4:21 — Gaslighting is a Fear-Based Reaction 5:35 — When to Shift vs When to Disengage 7:00 — Matrix of Gaslighting—Breaking the Cycle   MORE: Get the Flow Confidence Blueprint - https://bit.ly/FlowBlueprintArielNiu Book 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu Website - https://arielniuviews.bio Sign up for my Emails - https://arielniuviews.bio/email mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - [email protected]   ABOUT: Ariel Niu @niu.views is a creator, coach, and thought leader on self identity and social dynamics, helping people with self expression and social confidence in a way that feels powerful, authentic, and sustainable, through exploring our emotions, expressions, and energy. #EmotionalIntelligence   #HowTo #Lifechanging #Gaslighting #SelfMastery #ToxicRelationships #Manipulation #Energy #ConfidenceTips #Psychology #Lifehacks #SelfMastery #CommunicationTips #BodyLanguage #Podcast #NiuViews #ArielNiu

Masking takes energy. Real confidence gives energy. Stop forcing or fearing confidence and actually BE confident inside and out.   0:00 - Masking vs. True Confidence 1:03 - Being Real while Staying Elusive 2:15 - Sensing Masking from People 3:34 - Tips + Examples 8:31 - The Balance: Owning Your Truth & Staying Open   MORE: Get my Flow Confidence Blueprint - https://bit.ly/EnergyMasteryBlueprint Book 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts Website - https://arielniuviews.bio Sign up for my Emails - https://arielniuviews.bio/email mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - [email protected]   ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is interconnected. Since 2018, I have been practicing shifting my own inner state to change outer experiences and people. I love creating content about the nature of our dynamics, and I am grateful and excited to help those who resonate with my messages.   #lifehacks #confidence #charisma #emotionalintelligence #selfmastery #conversationalskills #communicationtips #bodylanguage #socialskills #lifehack #psychology #podcast #niuviews

There’s a fine line between confidence and arrogance—so how do we stay in balance? In this episode, I answered live questions on self-awareness, ego, storytelling, and protecting your energy in a chaotic world.   Get my Flow Blueprint - https://bit.ly/EnergyMasteryBlueprint Book coaching with me - https://bit.ly/EnergyCoachingArielNiu Listen to my mediVibe playlist - https://spoti.fi/3Teaxtp Try the Othership Breathwork App - https://bit.ly/niuviewsoffersspreadsheet Website - https://arielniuviews.bio Sign up for my Emails - https://arielniuviews.bio/email Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - [email protected]   0:00 – The Fine Line Between Confidence & Arrogance 4:30 – How to Stay Confident Without Overcompensating 9:15 – Confidence in a Chaotic World & Protecting Your Energy 13:45 – Power of Presence & Social Influence 18:10 – How to Master Storytelling & Command Attention 22:00 – Final Thoughts on Confidence & Self-Awareness   ABOUT: My name is Ariel Niu. I explore social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is interconnected. Since 2018, I have been practicing shifting my own inner state to change outer experiences and people. I love creating content about the nature of our dynamics, and I am grateful and excited to help those who resonate with my messages.   #confidence #selfawareness #selfmastery #charisma #conversationalskills #bodylanguage #emotionalintelligence #peoplepleaser #magnetism #socialskills #lifehack #lifechanging #psychology #podcast #niuviews

It's not what we want, it's how we be. The being is not easy, but it's so simple.   MORE: Get the Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint Book a 1:1 session with Ariel - https://bit.ly/EnergyCoachingArielNiu Access Livestream Replays - https://bit.ly/niuviewsportal Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts Website - https://arielniuviews.bio Sign up for my Emails - https://arielniuviews.bio/email mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - [email protected]   ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.   #selfmastery #confidence #philosophy #bodylanguage #charisma #emotionalintelligence #peoplepleaser #flow #balance #socialskills #magnetism #energy #socialskills #lifehack #lifechanging #psychology #podcast #niuviews  

Say less, but make it count. Balance your delivery with clarity, precision, and playfulness. See YouTube version for visuals of examples provided: https://www.youtube.com/watch?v=PjUqnkP1Bj0  Master your energy for true confidence, get the blueprint: https://bit.ly/EnergyMasteryBlueprint Book a 1:1 session with me: https://bit.ly/EnergyCoachingArielNiu   0:00 - Introduction + Examples 0:44 - Try less, but make it precise 1:16 - Get to your point 2:42 - Catch and maintain flow 3:28 - Awareness and breathing 4:00 - Sharp and soft dynamics 6:28 - Facial expressions and body language 7:37 - Infusing playfulness 8:18 - Summary   MORE: Energy Mastery Blueprint (ENGLISH + CHINESE versions) - https://bit.ly/EnergyMasteryBlueprint Book 1:1 Energy Coaching - https://bit.ly/EnergyCoachingArielNiu Order an Energy Reading - https://bit.ly/energyreadingarielniu Access ALL Livestream Replays - https://bit.ly/niuviewsportal Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts Website - https://arielniuviews.bio Sign up for my Emails - https://arielniuviews.bio/email mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - [email protected]   ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.   #confidence #publicspeaking #bodylanguage #charisma #emotionalintelligence #peoplepleaser #flow #balance #socialskills #magnetism #energy #socialskills #lifehack #lifechanging #balance #psychology #podcast #niuviews  

We often use laughter as a social mask (aka 'laughter padding') — whether from discomfort, people-pleasing, or even passive-aggression. Discover how to shift your energy, refine your delivery, and reclaim authentic presence, and laugh when you truly feel good doing so.   YOUTUBE VERSION: https://www.youtube.com/watch?v=GV2WUJfGsKE   Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint Book 1:1 coaching with me: https://bit.ly/EnergyCoachingArielNiu   0:00 – Introduction: What is laughter padding? 1:23 – Cultural influences and common scenarios 2:43 – Real-time tips to reduce laughter padding 6:17 – Expressing emotions authentically 7:54 – Final thoughts   MORE: Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint Book 1:1 Energy Coaching - https://bit.ly/EnergyCoachingArielNiu Order an Energy Reading - https://bit.ly/energyreadingarielniu Access ALL Livestream Replays - https://bit.ly/niuviewsportal Website - https://arielniuviews.bio Sign up for my Emails - https://arielniuviews.bio/email mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - [email protected]     ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.   #charisma #emotionalintelligence #confidence #socialskills #magnetism #energy #bodylanguage #socialskills #lifehack #lifechanging #balance #psychology #podcast #niuviews

Profound realizations from my meditative and psychedelic journeys, the science of human energy, and how we can evolve consciously as individuals, and as a collective. From understanding the connection between thoughts, emotions, and reality, to balancing spiritual insights with practical daily living, this conversation will shift your perspective on what's possible for humanity.   YOUTUBE VERSION: https://youtu.be/ALCqcICvk8M   Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint Book 1:1 coaching with me: https://bit.ly/EnergyCoachingArielNiu Redeem offers from my lifestyle partners: https://bit.ly/niuviewsoffersspreadsheet   Jump on my Instagram lives to participate in the Q&As of these episodes!   DISCLAIMER: This video has been created for educational, informational, and harm-reduction purposes. We do not provide or encourage psychoactive or controlled substance use, nor are we licensed medical professionals. Any information received are to educate and not to be misconstrued as medical or legal advice. This video abides by the community safety guidelines. Thank you and enjoy.   0:00 Introduction 0:32 Accessing altered states without psychedelics 1:30 'Vortex' state: clarity, love, spiritual truths 3:03 Connection to God: personal experiences 7:20 Evolving humanity: consciousness and technology 12:12 Shifting thoughts/emotions in real-time 16:05 Playfulness in psychedelics 20:20 Science of interconnectedness 24:40 Energy in social interactions 27:05 Daily self practices 33:02 Path of self-love 39:05 Intimacy and balance 43:04 Closing thoughts   MORE: Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint Book 1:1 Energy Coaching - https://bit.ly/EnergyCoachingArielNiu Order an Energy Reading - https://bit.ly/energyreadingarielniu Access ALL Livestream Replays - https://bit.ly/niuviewsportal Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts Website - https://arielniuviews.bio Sign up for my Emails - https://arielniuviews.bio/email mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - [email protected]   ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.   #storytime #humanity #lifechanging #tripreport #spiritualjourney #energyhealing #confidence #emotionalintelligence #charisma #energy #socialskills #lifehack #balance #psychology #podcast #niuviews

This episode is your guide to mastering boundaries and having standards in a way that feels good— for you and everyone around you.   YouTube version: https://www.youtube.com/watch?v=uv3-hTNpVig Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint Get 1:1 coaching with me: https://bit.ly/EnergyCoachingArielNiu Jump on my Instagram lives to participate in the Q&As of these episodes!   0:00 Introduction 0:30 Your Life Vision = Your North Star 1:45 Evolving Standards and Boundaries 3:00 Energy of Balanced Confidence 4:30 Firmness vs Compassion 5:43 Real-Life Examples and Q&A 15:03 Conclusion and Resources   MORE: Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint Book 1:1 Energy Coaching - https://bit.ly/EnergyCoachingArielNiu Order an Energy Reading - https://bit.ly/energyreadingarielniu Access ALL Livestream Replays - https://bit.ly/niuviewsportal Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts Website - https://arielniuviews.bio Sign up for my Emails - https://arielniuviews.bio/email mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - [email protected]   ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.   #boundaries #confidence #emotionalintelligence #standards #attraction #charisma #energy #bodylanguage #socialskills #lifehack #lifechanging #balance #psychology #podcast #niuviews