In My Head podcast

#41 - Migraine Tips

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In this episode Kavin discusses a whole host of tools to prevent and/or reduce the number of migraines you're having. Like most things, finding the source to your mental illness, migraines, chronic pain vs just treating the symptoms is always a better approach. We're lucky that we have medication as a tool to help us get to a place that we can do the necessary deeper work, but it shouldn't be looked at as the only solution to our issues. 

Kavin also shares a stretching and deep breathing program that he purchased years ago. You can find that here

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