In My Head podcast

#37 - 30 days no sugar & caffeine

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I love doing challenges that really push me out of my comfort zone. Caffeine and sugar are two of my biggest weaknesses that I crave and love and often have a hard time using them in moderation. So every year or so, I'll get off of it and I see enormous benefits. Starting Oct 15, 2020 I'm doing 30 days and would love for you to join me.

If you're like me, when you get off caffeine and sugar there are bad withdrawal symptoms that come with it like fatigue, headaches/migraines, irritability, severe cravings etc. I'm going to try various things along the way to lower the intensity of all that like drinking plenty of water, drinking celery juice every morning, coconut water, eating plenty of food especially whole foods, getting plenty of sleep and more. Always good to try something hard for yourself that pushes you so we'll see how it goes.

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