Your Breakfast Sucks: 5 Steps to Better Digestion & Metabolism
In this episode of Get Your Shit Together we chat about:
š§” āIām not hungry,ā āI canāt eat more than 2 eggs,ā and other common scenarios
š§” Wellness advice we just canāt co-sign
š§” āHealthyā breakfasts that arenāt breakfast
š§” The case for daily breakfast, and adjustments for better hormones
š§” 5 step framework for increasing digestive function and boosting metabolismĀ
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode91 Ā
Follow us on Instagram @getyourshittogetherpodĀ
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
If you're an STHH alumni, DM Adina "ALUM" for the link to join The STHH Club
Connect with Diane:
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Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
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Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)
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