In this episode of Get Your Shit Together we chat about:
š§” How Adinaās training and physique have evolved since the early postpartum days
š§” A different take on macros, and the biggest thing youāre missing from your diet
š§” How to make process goals, and mindset moves to keep you consistent
š§” Sneak peek at new strength training community!
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode90 Ā
Follow us on Instagram @getyourshittogetherpodĀ
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Order an HTMA Results Review
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)
Connect with Adina:
Instagram: @adinarubin_Ā
Website: www.adinarubincoaching.comĀ
Strength Training for Happy Hormones Self PacedĀ
If youāre an STHH alum interested in the STHH club DM Adina āAlumā on instagram
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