Recovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & More
In this episode of Get Your Shit Together we chat about:
š§” What we mean when we say recovery, & why itās key for progressing in training without tanking your hormones.
š§”Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients
š§”Foam rollers, massage guns, recovery boots
š§”How to use massage, chiro, sauna, & cold plunge responsibly Ā
š§”How to build your recovery routine
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode96Ā
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Week of 1:1 Coaching with Diane
Connect with Adina:
Instagram: @adinarubin_Ā
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adinaās postpartum program
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