In this episode of Get Your Shit Together we chat about:
š§” Detox pathways and how to gently support them
š§” To sauna or not to sauna and the mineral connection
š§” Natural deodorants we hate, and what actually works
š§” Why you donāt sweatā¦or sweat too much
š§” Whatās going on with heat intolerance and histamine probsĀ
š§” Electrolyte picks and passes, plus an Upgraderade recipe
š§” Summertime shifts for better sweat and health
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode95 Ā
Follow us on Instagram @getyourshittogetherpodĀ
Connect with Adina:
Instagram: @adinarubin_Ā
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adinaās postpartum program
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Week of 1:1 Coaching with Diane
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