
3: Moments with MamasteFit: Managing Pelvic Pain During Pregnancy: Insights and Techniques with Hayley Kava, Pelvic Floor PT
In this episode of Moments With MamasteFit, the focus is on pelvic pain, specifically pubic symphysis pain, commonly experienced during pregnancy. Gina sits down with Hayley Kava, a pelvic floor physical therapist, who shares her expertise on understanding and managing this type of pain. The discussion covers the anatomy and function of the pelvic muscles, using various exercises and techniques to alleviate pain and improve mobility. Recommendations for both pregnant individuals and professionals are provided, emphasizing the importance of targeting strengthening exercises over stretching. The episode also highlights the mental aspect of pain management and the role of professional support.
00:00 Introduction to Pelvic Pain
00:37 Understanding Pubic Symphysis Pain
02:01 Case Study: Managing Pelvic Pain
06:20 Exercises for Pelvic Pain Relief
11:24 Pelvic Floor and Pelvic Pain
19:42 Recommendations for Pregnant Individuals and PTs
23:00 Conclusion and Resources
Links to check out:
Episode 5: Overcoming Pelvic Pain: https://spotifycreators-web.app.link/e/jNxjJ5HgJQb
Episode 67: Pelvic Pain Relief Tips: https://spotifycreators-web.app.link/e/tLmn3XGgJQb
YouTube Workouts:
-SI joint pain: https://youtu.be/TvS-12sl9Kk
-SPD pain workout: https://youtu.be/NAVgnM4b_2Q
-Overall Pelvic Pain Relief workout: https://youtu.be/_tzwSiiQaFo
===
Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
——
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Postpartum sample:
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
D'autres épisodes de "The MamasteFit Podcast"
Ne ratez aucun épisode de “The MamasteFit Podcast” et abonnez-vous gratuitement à ce podcast dans l'application GetPodcast.