The MamasteFit Podcast podcast

105: Stages of Labor: Insights and Coping Techniques

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In this episode of the MamasteFit Podcast, hosts Gina (perinatal fitness trainer and birth doula) and Roxanne (labor and delivery nurse and student midwife) discuss the stages of labor from the onset of contractions to the moment of birth. They break down each phase within the first stage of labor, including early labor, early active labor, active labor, and transition, sharing favorite coping techniques for each stage drawn from both personal and professional experiences. Key strategies for managing early labor include balancing rest and movement, hydration, and nutrition. As labor progresses into active labor and transition, effective comfort measures such as hip squeezes, hydrotherapy, and physical support are explored. The episode also covers mental strategies and practical tips to navigate the labor process confidently.


00:00 Introduction to MamasteFit Podcast

00:01 Overview of Labor Stages

00:16 Hosts Introduction

01:47 Labor Timeline Breakdown

03:17 Early Labor: Rest and Movement

07:06 Comfort Measures for Early Labor

12:24 Transition to Active Labor

20:09 Transition Phase: Coping Strategies

28:43 Second Stage of Labor: Pushing

30:44 Sponsor Message and Conclusion




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💻 Postpartum Education Courses

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 



****Freebies*****


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Pelvic Floor 

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Birth Prep for Labor Guide 

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Birth Partner Guide 

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Birth Plan 

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