The MamasteFit Podcast podcast

103: Navigating Postpartum Intimacy with Jo Robertson

0:00
54:01
Reculer de 15 secondes
Avancer de 15 secondes

In this episode of the MamasteFit Podcast, Gina and speaks with Jo Robertson, a New Zealand-based sex therapist specializing in women's sexual health and postpartum intimacy. The discussion covers strategies for rebuilding intimacy after childbirth, starting with a strong non-sexual connection. Key topics include the 'orange light' approach to intimacy, dealing with guilt and societal pressure, practical tips such as the Three Minute Game, the importance of lubrication, and using vibrators. Dr. Robertson also shares the significance of self-view and body positivity postpartum. The episode highlights the importance of communication with partners and planning 'date nights' at home. Listeners are offered a discount on Dr. Robertson's postpartum sex course.


00:00 Introduction to the MamasteFit Podcast

01:28 Meet Jo Robertson: Sex Therapist from New Zealand

04:26 Navigating Postpartum Intimacy: Personal Experiences

08:40 Understanding Postpartum Sexual Health

17:47 Practical Tips for Rebuilding Intimacy

22:20 Sponsor Break: Needed Nutrition

24:06 Planning Intimacy: Strategies for Busy Parents

32:34 Body Image and Confidence Postpartum

45:35 Final Thoughts and Recommendations

51:26 Conclusion and Resources



Find Jo Here!
Link to course: https://courses.jorobertson.org/postpartum use code MAMASTEFIT for 20% off at checkout

Jo’s main website: https://www.jorobertson.org/

Recommended Lubricant: Pjur Bodyglide 





——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH


📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/


Prepare for your birth with MamasteFit:


💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course


Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/


-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/


—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/


💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs


——


Follow Us on IG at https://instagram.com/mamastefit


——

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 


D'autres épisodes de "The MamasteFit Podcast"