Sopot's guide to workout programming

In this episode we discuss our upcoming Hyrox Partner Sim. What is it, who will benefit from doing it and what new (and sometimes weird) rules we need to be aware of for a Hyrox Event.

In this week's episode, Sopot talks us through our upcoming workout programming. Ranging from what to expect over the next few weeks to the rest of the year.

This week we discuss our current strength cycle. What exactly is it and why one is beneficial for our long term CrossFit training.www.crossfitireland.ie

In this episode we discuss should you go all out every workout and if not, why not?

This week we discuss why we do complicated movements in CrossFit. Whether it's Bar muscle ups, Crossovers, or Snatching, most of us have one (or more) movements that we find it hard to rap our heads around. So why do we do them?

This week the Team discusses mobility. What it is, how it helps, and how to start incorporating it into your daily routine.

This week, the Team reviews Triple Three from last weekend and discusses what Vitamins we should take and why.

This week the Team discusses the power of consistent training or adherence to a plan versus training only when motivation is high.

This week we discuss all things Hyrox and CFI becoming Irelands latest Hyrox affiliate.

In this episode the Team discusses how to get back into a training and nutrition routine after holidays.