CrossFit Ireland Podcast

CrossFit Ireland

CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.

161 épisodes

Mobility, What is it and how it helps
09/09/2025
11:51
This week the Team discusses mobility. What it is, how it helps, and how to start incorporating it into your daily routine.
What Vitamins Should I Take?
01/09/2025
18:33
This week, the Team reviews Triple Three from last weekend and discusses what Vitamins we should take and why.
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Motivation versus Consistency
26/08/2025
10:28
This week the Team discusses the power of consistent training or adherence to a plan versus training only when motivation is high.
Becoming a Hyrox Affiliate
18/08/2025
13:23
This week we discuss all things Hyrox and CFI becoming Irelands latest Hyrox affiliate.
Getting back into routine after holidays
12/08/2025
9:37
In this episode the Team discusses how to get back into a training and nutrition routine after holidays.
Barbells & BBQ Recap
05/08/2025
16:02
In this episode the Team recaps on a fun Barbells & BBQ event and takes a detour to talk about hand care for gymnastics.
Will cardio make me lean
29/07/2025
15:24
The Team discuss the common held misconception that cardio is all that is needed to get lean
Reality Vs The Gram
22/07/2025
15:24
The Team discusses what you see online versus what you don’t see
Family Fun, Diversity Diets & Masters Medal
15/07/2025
14:48
The Team discusses all the weekend funShould be fixed
Protein Problems
08/07/2025
19:07
Gera discusses why protein is so important, how to get more in, and why you can’t save calories for the weekend.

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CrossFit Ireland Podcast

CrossFit Ireland

161 épisodes

Mobility, What is it and how it helps

What Vitamins Should I Take?

Motivation versus Consistency

Becoming a Hyrox Affiliate

Getting back into routine after holidays

Barbells & BBQ Recap

Will cardio make me lean

Reality Vs The Gram

Family Fun, Diversity Diets & Masters Medal

Protein Problems