Protein Problems

08/07/2025

CrossFit Ireland Podcast

0:00

19:07

Gera discusses why protein is so important, how to get more in, and why you can’t save calories for the weekend.

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Protein Problems
08/07/2025
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Gera discusses why protein is so important, how to get more in, and why you can’t save calories for the weekend.

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Protein Problems

CrossFit Ireland Podcast

D'autres épisodes de "CrossFit Ireland Podcast"

Mobility, What is it and how it helps

What Vitamins Should I Take?

Motivation versus Consistency

Becoming a Hyrox Affiliate

Getting back into routine after holidays

Barbells & BBQ Recap

Will cardio make me lean

Reality Vs The Gram

Family Fun, Diversity Diets & Masters Medal

Protein Problems