Cook Eat Nourish Podcast podcast

049 - Resistant band training at home with Dave Hurley

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049 - Resistant band training at home with Dave Hurley


"Hi everyone, I'm Dave Hurley, a dedicated online fitness coach. With 15 years experience, my approach is rooted in resistance band training, which I advocate through my website My mission is to empower individuals to achieve their fitness goals, promoting a balanced lifestyle that's both achievable and sustainable. I'm excited to share my insights and passion with you today."


Dave's Top 3 Health Tips

Reflecting on the Irish Life Health Survey 2023, my top three tips are: 

  1. Prioritize Regular Exercise: Combat the health decline by integrating resistance training into your routine, improving both physical and mental health.
  2. Adopt a Balanced Diet: Support your fitness goals with a nutrient-rich diet, crucial for energy and overall well-being.
  3. Manage Stress and Foster Social Connections: Address the rising levels of stress and loneliness by building supportive communities and engaging in mindful practices." These insights underscore the importance of a holistic approach to health and fitness, particularly in light of the concerning trends identified in the Irish Life Health Survey 2023.
website: Instagram: linkedin: davehurley     ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website


For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona


For recipes and tips, sign up to Fiona's fortnightly newsletter



The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence


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