Cook Eat Nourish Podcast podcast

048 - Happiness, health and wealth with Deborah Garlick

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048 - Happiness, health and wealth with Deborah Garlick

Deborah Garlick is the CEO of Henpicked: Menopause in the Workplace, founder of and author of Menopause: the change for the better. Her team have been working with UK-wide and international organisations for 8 years to make it easier for them to introduce the right awareness, education and support of this critical area. Last year she launched Menopause Friendly Australia with CEO Grace Molloy and established the first team in the US. In 2021, she launched Menopause Friendly Membership and Accreditation. The membership is now supporting leading employers to achieve Menopause Friendly Accreditation. With hundreds of members, and 80 who’ve achieved the award include Accenture, Boots, HSBC UK, BAE Systems and Leicestershire County Council. In September 2023 the industry-recognised Menopause Friendly Employer Awards took place to highlight and celebrate best practice, and to recognise those employers who are leading the way in supporting their colleagues. Also raising vital funds for menopause charities and research.


Deborah's top 3 tips

1. Knowledge is power 2. Lifestyle; eat well, regular exercise 3. Manage stress, enjoy life    

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website


For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona


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The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence


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