Cook Eat Nourish Podcast podcast

050 - All about IBS with Anna Mapson

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050 - All about IBS with Anna Mapson 

Anna is a registered nutritional therapist working with people who have IBS and SIBO, to reduce unpredictable gut symptoms like bloating, pain and erratic bowel habits. She is based in Bristol UK, but work online all over the world.

Anna's Top 3 Health Tips

1. Try to eat more variety (e.g. 30 different plants a week) 2. Practice deep breathing 3. Use a step to raise your feet when you're on the toilet.   website: Instagram: Facebook:   Anna's free IBS workbook, with 5 non-food tips people can start to use at home is here:     ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website


For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona


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The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence


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