What to Eat & Avoid in Monsoon and Shravan Fast | Shivangi Desai Podcast

Welcome to Holistic Health with Shivangi Desai! In this informative podcast, I'll explore the world of PCOD (Polycystic Ovarian Syndrome), a condition that affects up to 20% of women in their reproductive age globally. We discuss the root causes of PCOD, such as insulin resistance, inflammation, and hormonal imbalance, and offer practical tips on how to manage it through diet and lifestyle changes. Learn which foods to avoid and which to incorporate into your diet to help prevent and manage PCOD symptoms. Stay tuned till the end for a list of the top 10 foods to avoid and the top 10 foods to add for better management of PCOD. Timestamps: 00:00 - Intro 02:53 - PCOD Introduction 02:53 - What is the main cause of PCOD? 03:47 - Symptoms of PCOD 04:15 - 3 Main root causes of PCOD 04:30 - The link between PCOS and insulin resistance 06:02 - Foods to manage Chronic Inflammation in PCOD 06:50 - Top foods to restore hormone balance 07:53 - How are PCOS and obesity connected? 09:08 - Tips for a Healthy Gut With PCOS 11:21 - Top 10 foods to avoid with PCOD 14:57 - Top 10 foods to add with PCOD 17:40 - Final Summary Make sure to share this video with anyone who might benefit from this knowledge about PCOD. Prevention is always better than cure, and small changes can make a big difference in your health. Detoxify Your Body Naturally Get Your Super Greens & Antioxidants Go to : https://www.rhnfit.com/products/combo... Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 15th September 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 19th September 2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 30th September 2024 Don’t forget to share this podcast with those who may benefit from this information. For more health tips and insightful content, subscribe to Fit Bharat Mission and hit the bell icon! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: https://www.instagram.com/coachshivan... Facebook: https://www.facebook.com/fitbharatmis... Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... . . . #ShivangiDesai #HealthCoach #FitBharatMission #PCODAwareness #WomensHealth #PCODTreatment #PCODSymptoms #InsulinResistance #Inflammation #HormonalHealth #PCODDiet #PCODRemedies #HealthTips #HealthyLifestyle #Wellness

Welcome to Holistic Health with Shivangi Desai! In this informative podcast, I'll explore the world of PCOD (Polycystic Ovarian Syndrome), a condition that affects up to 20% of women in their reproductive age globally. We discuss the root causes of PCOD, such as insulin resistance, inflammation, and hormonal imbalance, and offer practical tips on how to manage it through diet and lifestyle changes. Learn which foods to avoid and which to incorporate into your diet to help prevent and manage PCOD symptoms. Stay tuned till the end for a list of the top 10 foods to avoid and the top 10 foods to add for better management of PCOD. Timestamps: 00:00 - Intro 02:53 - PCOD Introduction 02:53 - What is the main cause of PCOD? 03:47 - Symptoms of PCOD 04:15 - 3 Main root causes of PCOD 04:30 - The link between PCOS and insulin resistance 06:02 - Foods to manage Chronic Inflammation in PCOD 06:50 - Top foods to restore hormone balance 07:53 - How are PCOS and obesity connected? 09:08 - Tips for a Healthy Gut With PCOS 11:21 - Top 10 foods to avoid with PCOD 14:57 - Top 10 foods to add with PCOD 17:40 - Final Summary Make sure to share this video with anyone who might benefit from this knowledge about PCOD. Prevention is always better than cure, and small changes can make a big difference in your health. Detoxify Your Body Naturally Get Your Super Greens & Antioxidants Go to : https://www.rhnfit.com/products/combo... Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 15th September 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 19th September 2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 30th September 2024 Don’t forget to share this podcast with those who may benefit from this information. For more health tips and insightful content, subscribe to Fit Bharat Mission and hit the bell icon! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: https://www.instagram.com/coachshivan... Facebook: https://www.facebook.com/fitbharatmis... Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... . . . #ShivangiDesai #HealthCoach #FitBharatMission #PCODAwareness #WomensHealth #PCODTreatment #PCODSymptoms #InsulinResistance #Inflammation #HormonalHealth #PCODDiet #PCODRemedies #HealthTips #HealthyLifestyle #Wellness

In this special episode dedicated to all the amazing women out there, join with me, as we dives into the world of beauty, confidence, and self-love with makeup expert Bijal Gada @bijalgadamakeovers , founder of Bijal Gada Makeovers. With over 15 years of experience and 42 international certifications, Bijal has trained more than 100,000 makeup artists and continues to inspire women across the globe. If you're curious about quick makeup hacks, how to enhance your natural beauty, and what mistakes to avoid, this podcast is a must-watch! Discover expert tips on makeup, debunk common myths, and learn quick daily routines to enhance your natural beauty in just 15 minutes! ======================== Follow Bijal Gada Here : https://www.instagram.com/bijalgadamakeovers?igsh=MTV6Y3h5bXdteGptdw== ======================== Timestamps: 00:00 - Introduction 02:55 - Journey of Makeup Artist 09:13 - Women’s Struggle with Self-Image and Discrimination 12:31 - Secret Skincare Routine for Healthy & Glowing Skin 16:49 - Everyday Makeup in 15 Minute 25:47 - Best way to keep your Makeup tools clean 28:51 - Covering Skin Flaws with Makeup Tricks 32:07 - Why Choose Makeup as a Career 33:05 - Choosing the Perfect Hairstyle 39:04 - Grooming : A Key to Confidence 42:50 - Conclusion Bijal also reveals emotional stories of transformation, real-life challenges faced by women, and her mission to inspire others to embrace their beauty, inside and out. Share this podcast with others and don't forget to subscribe to Fit Bharat Mission for more inspiring content! Tune in on YouTube, Spotify, and Apple Podcasts. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 8th September 2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat 👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 11th September 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 12th September 2024 Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #BijalGada #MakeupArtist #ConfidenceBoost #WomenEmpowerment #BeautyTips #HolisticHealth #WomenInBusiness #SelfCare #WomenSupportingWomen #OvercomingInsecurities #MakeupEducation #SelfConfidence

In this special episode dedicated to all the amazing women out there, join with me, as we dives into the world of beauty, confidence, and self-love with makeup expert Bijal Gada @bijalgadamakeovers , founder of Bijal Gada Makeovers. With over 15 years of experience and 42 international certifications, Bijal has trained more than 100,000 makeup artists and continues to inspire women across the globe. If you're curious about quick makeup hacks, how to enhance your natural beauty, and what mistakes to avoid, this podcast is a must-watch! Discover expert tips on makeup, debunk common myths, and learn quick daily routines to enhance your natural beauty in just 15 minutes! ======================== Follow Bijal Gada Here : https://www.instagram.com/bijalgadamakeovers?igsh=MTV6Y3h5bXdteGptdw== ======================== Timestamps: 00:00 - Introduction 02:55 - Journey of Makeup Artist 09:13 - Women’s Struggle with Self-Image and Discrimination 12:31 - Secret Skincare Routine for Healthy & Glowing Skin 16:49 - Everyday Makeup in 15 Minute 25:47 - Best way to keep your Makeup tools clean 28:51 - Covering Skin Flaws with Makeup Tricks 32:07 - Why Choose Makeup as a Career 33:05 - Choosing the Perfect Hairstyle 39:04 - Grooming : A Key to Confidence 42:50 - Conclusion Bijal also reveals emotional stories of transformation, real-life challenges faced by women, and her mission to inspire others to embrace their beauty, inside and out. Share this podcast with others and don't forget to subscribe to Fit Bharat Mission for more inspiring content! Tune in on YouTube, Spotify, and Apple Podcasts. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 8th September 2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat 👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 11th September 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 12th September 2024 Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #BijalGada #MakeupArtist #ConfidenceBoost #WomenEmpowerment #BeautyTips #HolisticHealth #WomenInBusiness #SelfCare #WomenSupportingWomen #OvercomingInsecurities #MakeupEducation #SelfConfidence

Affirmations are more than just positive statements; they're powerful tools that can reshape your mindset and transform your health. In this video, learn how daily affirmations can help you achieve mental, emotional, and physical well-being by activating your brain's reward center, reducing stress, and creating new neural pathways for positive thinking. Join me in a guided affirmation practice that promotes healing energy, inner peace, and gratitude for your body's incredible abilities. Find a comfortable position, take a deep breath, and let these affirmations transform your health and life. Repeat these affirmations with faith and positivity to experience profound benefits. Remember, consistency is key to unlocking your best self! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . #ShivangiDesai #HealthCoach #FitBharatMission #Affirmations #SelfHealing #PositiveMindset #HealthAndWellness #DailyAffirmations #MentalHealth #EmotionalWellbeing #PhysicalHealth #Mindfulness #SelfLove #Gratitude #HealingEnergy #Relaxation #StressRelief

Affirmations are more than just positive statements; they're powerful tools that can reshape your mindset and transform your health. In this video, learn how daily affirmations can help you achieve mental, emotional, and physical well-being by activating your brain's reward center, reducing stress, and creating new neural pathways for positive thinking. Join me in a guided affirmation practice that promotes healing energy, inner peace, and gratitude for your body's incredible abilities. Find a comfortable position, take a deep breath, and let these affirmations transform your health and life. Repeat these affirmations with faith and positivity to experience profound benefits. Remember, consistency is key to unlocking your best self! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: https://www.instagram.com/coachshivan... Facebook: https://www.facebook.com/fitbharatmis... Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... . . #ShivangiDesai #HealthCoach #FitBharatMission #Affirmations #SelfHealing #PositiveMindset #HealthAndWellness #DailyAffirmations #MentalHealth #EmotionalWellbeing #PhysicalHealth #Mindfulness #SelfLove #Gratitude #HealingEnergy #Relaxation #StressRelief

Did you know that more than 50% of menopausal women experience vaginal dryness? And it’s not just them many younger women face it too. Yet, this common issue is rarely talked about, leaving so many women feeling puzzled and alone. In this podcast episode, we explore the real reasons behind vaginal dryness and how hormonal changes play a significant role. We’ll talk about the common symptoms like itching, discomfort, and painful intercourse that many women silently endure, and how your lifestyle, diet, and even stress levels might be contributing to the problem. Timestamps: 00:00 - Intro 02:33 - What is Vaginal dryness ? 03:33 - Signs You Have Vaginal Dryness 04:21 - Top Reasons behind Vaginal dryness 07:03 - Vaginal dryness after menopause: How to treat it? 08:51 - Superfoods for Vaginal Health 12:09 - Lifestyle Changes to Improve Vaginal Health 14:10 - How safe are moisturizer for vaginal dryness? 15:47 - Which is the best for vaginal dryness? 16:28 - Final Summary Plus, we’ll dive into the importance of addressing this issue to improve both physical and emotional well-being. This podcast video aims to break the taboo surrounding vaginal dryness and provide practical advice for managing this common issue. Share this video with anyone who might benefit, especially those experiencing menopause or related symptoms. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #VaginalDryness #VaginalHealth #StressManagement #HormonalChanges #Menopause EmpowerWomen #WomenHealth #Estrogen #SelfCare #WellnessTips #LifestyleChanges #HealthyLiving

Did you know that more than 50% of menopausal women experience vaginal dryness? And it’s not just them many younger women face it too. Yet, this common issue is rarely talked about, leaving so many women feeling puzzled and alone. In this podcast episode, we explore the real reasons behind vaginal dryness and how hormonal changes play a significant role. We’ll talk about the common symptoms like itching, discomfort, and painful intercourse that many women silently endure, and how your lifestyle, diet, and even stress levels might be contributing to the problem. Timestamps: 00:00 - Intro 02:33 - What is Vaginal dryness ? 03:33 - Signs You Have Vaginal Dryness 04:21 - Top Reasons behind Vaginal dryness 07:03 - Vaginal dryness after menopause: How to treat it? 08:51 - Superfoods for Vaginal Health 12:09 - Lifestyle Changes to Improve Vaginal Health 14:10 - How safe are moisturizer for vaginal dryness? 15:47 - Which is the best for vaginal dryness? 16:28 - Final Summary Plus, we’ll dive into the importance of addressing this issue to improve both physical and emotional well-being. This podcast video aims to break the taboo surrounding vaginal dryness and provide practical advice for managing this common issue. Share this video with anyone who might benefit, especially those experiencing menopause or related symptoms. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #VaginalDryness #VaginalHealth #StressManagement #HormonalChanges #Menopause EmpowerWomen #WomenHealth #Estrogen #SelfCare #WellnessTips #LifestyleChanges #HealthyLiving

Shravana is dedicated to Lord Shiva, one of the principal deities in Hinduism. For many Hindus, the month of Shravana is a time for fasting and devotion. During this holy month, many will fast in honor of Shiva. Welcome to another episode of Holistic Health with Shivangi Desai! In this podcast episode, I share comprehensive insights on the best foods to eat and what to avoid during the monsoon season and Shravan fast. Discover essential tips for maintaining your health, boosting your immunity, and ensuring a smooth fasting experience. We’re covering the top foods to include for better digestion and energy, as well as the key items to steer clear of to prevent common issues during this transitional period. Timestmamps: 00:00 - Intro 02:10 - Importance of Shravan Month 02:33 - Things to take care during Monsoon 03:33 - Must-Have Foods in Shravan 06:52 - Health benefits of Herbal Tea 09:25 - Things to avoid during Shravan Month? 13:44 - Perks of Fasting in Shravan 16:09 - Fasting-Friendly Dishes for Shravan 17:30 - Best snacks for Fasting 18:53 - What to eat in Lunch/ Dinner while Fasting 20:11 - Herbal Tea Recipe By Shivangi Desai 21:00 - Common Mistakes During Shravan Month Fasting 23:48 - Summary/ Conclusion Catch this episode to discover essential tips for making informed choices that can boost your overall health and well-being. Let us know in the comments which foods you include in your monsoon meals and fasting routine, and share your experiences. We’d love to hear your thoughts and suggestions for future podcast topics! READY TO TRANSFORM YOUR HEALTH JOURNEY HOLISTICALLY? Get Your Copy of Holistic Health Now! 👉🏻👉🏻https://link.shivangidesai.com/HH2024 (Available in English & Hindi) Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 10th August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 11th August 2024 ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 11th August 2024 Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify : open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram:   / coachshivangidesai   Facebook:   / fitbharatmission   Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... . . . #ShivangiDesai #HealthCoach #FitBharatMission #MonsoonEating #HealthyMonsoon #ShravanFasting #FastingTips #SeasonalFruits #HealthyEating #AvoidStreetFood #NutritionTips #Detox #NaturalDetox #BalancedDiet #HealthyLifestyle #WellnessJourney

Shravana is dedicated to Lord Shiva, one of the principal deities in Hinduism. For many Hindus, the month of Shravana is a time for fasting and devotion. During this holy month, many will fast in honor of Shiva. Welcome to another episode of Holistic Health with Shivangi Desai! In this podcast episode, I share comprehensive insights on the best foods to eat and what to avoid during the monsoon season and Shravan fast. Discover essential tips for maintaining your health, boosting your immunity, and ensuring a smooth fasting experience. We’re covering the top foods to include for better digestion and energy, as well as the key items to steer clear of to prevent common issues during this transitional period. Timestmamps: 00:00 - Intro 02:10 - Importance of Shravan Month 02:33 - Things to take care during Monsoon 03:33 - Must-Have Foods in Shravan 06:52 - Health benefits of Herbal Tea 09:25 - Things to avoid during Shravan Month? 13:44 - Perks of Fasting in Shravan 16:09 - Fasting-Friendly Dishes for Shravan 17:30 - Best snacks for Fasting 18:53 - What to eat in Lunch/ Dinner while Fasting 20:11 - Herbal Tea Recipe By Shivangi Desai 21:00 - Common Mistakes During Shravan Month Fasting 23:48 - Summary/ Conclusion Catch this episode to discover essential tips for making informed choices that can boost your overall health and well-being. Let us know in the comments which foods you include in your monsoon meals and fasting routine, and share your experiences. We’d love to hear your thoughts and suggestions for future podcast topics! READY TO TRANSFORM YOUR HEALTH JOURNEY HOLISTICALLY? Get Your Copy of Holistic Health Now! 👉🏻👉🏻https://link.shivangidesai.com/HH2024 (Available in English & Hindi) Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 10th August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 11th August 2024 ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 11th August 2024 Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify : open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram:   / coachshivangidesai   Facebook:   / fitbharatmission   Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... . . . #ShivangiDesai #HealthCoach #FitBharatMission #MonsoonEating #HealthyMonsoon #ShravanFasting #FastingTips #SeasonalFruits #HealthyEating #AvoidStreetFood #NutritionTips #Detox #NaturalDetox #BalancedDiet #HealthyLifestyle #WellnessJourney