Boost Your Confidence & Beauty: Expert Makeup Tips with Bijal Gada | Shivangi Desai Podcast

Did you know that up to 70% of women in India experience period-related pain and discomfort? From bloating and cramps to mood swings and mental stress, these challenges can disrupt daily life. In this episode of Holistic Health with Shivangi Desai, we dive deep into 11 silly mistakes women often make during their periods and how avoiding these can help achieve smoother, pain-free cycles. From dealing with excessive pain to maintaining hygiene and choosing the right foods, we cover it all. TimeStamps : 00:00 - Intro 04:03 - Mistake #1: ignoring excessive period pain, cramps, or discomfort 05:23 - Mistake #2: Not taking adequate rest during periods 09:12 - Mistake #3: Poor hygiene 12:40 - Mistake #4: Overuse of Painkillers during periods 17:00 - Mistake #5: Ignoring rest and self-care 19:04 - Mistake #6: Poor dietary choices 22:51 - Mistake #7: Not staying hydrated 24:35 - Mistake #8: Skipping emotional cleansing practices 25:44 - Mistake #9: Not tracking your menstrual cycle 26:33 - Mistake #10: Overworking or excessive exercise 27:26 - Final mistake These practical tips and lifestyle changes can make a big difference in managing period symptoms like bloating, cramps, and mood swings. Plus, find out how proper rest and hydration can support smooth, stress-free cycles. ============================ ✨ Pain-Free Periods Start Here! ✨ 💊 Satvam Omega 3 Supplements 👉 https://www.rhnfit.com/products/satvam-natural-omega-3 Now 25% OFF for a Limited Time! 💪💃 ============================ Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 28th October 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 29th October 2024 ============================ Whether you experience severe pain or just want to learn more, this podcast will empower you with practical insights to make your periods smoother. Stay tuned till the end for insights that can transform your monthly experience. Let’s make periods smoother, healthier, and more manageable! Share this video with other women who need this information, and if you found it valuable, don’t forget to like and subscribe to our channel. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HolisticHealth #FitBharatMission #PeriodPain #MenstrualHealth #HolisticHealth #PeriodTips #WomensHealth #RHNSupplements #MenstrualWellnessFit

Did you know that up to 70% of women in India experience period-related pain and discomfort? From bloating and cramps to mood swings and mental stress, these challenges can disrupt daily life. In this episode of Holistic Health with Shivangi Desai, we dive deep into 11 silly mistakes women often make during their periods and how avoiding these can help achieve smoother, pain-free cycles. From dealing with excessive pain to maintaining hygiene and choosing the right foods, we cover it all. TimeStamps : 00:00 - Intro 04:03 - Mistake #1: ignoring excessive period pain, cramps, or discomfort 05:23 - Mistake #2: Not taking adequate rest during periods 09:12 - Mistake #3: Poor hygiene 12:40 - Mistake #4: Overuse of Painkillers during periods 17:00 - Mistake #5: Ignoring rest and self-care 19:04 - Mistake #6: Poor dietary choices 22:51 - Mistake #7: Not staying hydrated 24:35 - Mistake #8: Skipping emotional cleansing practices 25:44 - Mistake #9: Not tracking your menstrual cycle 26:33 - Mistake #10: Overworking or excessive exercise 27:26 - Final mistake These practical tips and lifestyle changes can make a big difference in managing period symptoms like bloating, cramps, and mood swings. Plus, find out how proper rest and hydration can support smooth, stress-free cycles. ============================ ✨ Pain-Free Periods Start Here! ✨ 💊 Satvam Omega 3 Supplements 👉 https://www.rhnfit.com/products/satvam-natural-omega-3 Now 25% OFF for a Limited Time! 💪💃 ============================ Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 28th October 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 29th October 2024 ============================ Whether you experience severe pain or just want to learn more, this podcast will empower you with practical insights to make your periods smoother. Stay tuned till the end for insights that can transform your monthly experience. Let’s make periods smoother, healthier, and more manageable! Share this video with other women who need this information, and if you found it valuable, don’t forget to like and subscribe to our channel. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HolisticHealth #FitBharatMission #PeriodPain #MenstrualHealth #HolisticHealth #PeriodTips #WomensHealth #RHNSupplements #MenstrualWellnessFit

In this enlightening podcast, BK Shivani  @bkshivani  explains how our thoughts and energy deeply impact our health and well-being. Often, we ask, "Why did this happen to me?"—a victim mentality that only increases suffering. BK Shivani shares practical tips on how to break free from these negative thought patterns and regain control of our mind and body. She emphasizes the power of our Sanskar (thought patterns) and Karma, and how cleaning our mind daily through practices like meditation and journaling can heal both our mental and physical health. Learn how to declutter your mind, forgive, and release negative energy before sleep to ensure true healing from within. Watch this video to discover the key to living a stress-free, powerful, and peaceful life, no matter the challenges you face. Don’t forget to like, share, and subscribe for more inspirational content on self-healing and mindfulness! 🌿 Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 21st October 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 22nd October 2024 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #BKShivani #HolisticHealth #EnergyHealing #MindBodySoul #SpiritualHealth #PranicHealing #Reiki #MentalWellness #SelfHealing #Forgiveness #EmotionalDetox #DeclutterYourMind #MeditationTips

In this enlightening podcast, BK Shivani  @bkshivani  explains how our thoughts and energy deeply impact our health and well-being. Often, we ask, "Why did this happen to me?"—a victim mentality that only increases suffering. BK Shivani shares practical tips on how to break free from these negative thought patterns and regain control of our mind and body. She emphasizes the power of our Sanskar (thought patterns) and Karma, and how cleaning our mind daily through practices like meditation and journaling can heal both our mental and physical health. Learn how to declutter your mind, forgive, and release negative energy before sleep to ensure true healing from within. Watch this video to discover the key to living a stress-free, powerful, and peaceful life, no matter the challenges you face. Don’t forget to like, share, and subscribe for more inspirational content on self-healing and mindfulness! 🌿 Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 21st October 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 22nd October 2024 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #BKShivani #HolisticHealth #EnergyHealing #MindBodySoul #SpiritualHealth #PranicHealing #Reiki #MentalWellness #SelfHealing #Forgiveness #EmotionalDetox #DeclutterYourMind #MeditationTips

Struggling with sciatica pain? 😫 You're not alone! In this podcast, we dive into the root causes of sciatica, explaining how the longest nerve in your body gets affected and why it leads to pain in your legs. We’re thrilled to have Dr. Aalap Shah, the founder and director of Mission Health ‪@missionhealthofficial‬ join us. As the leader of Ahmedabad’s largest physiotherapy chain with 8 centers and over 700,000 people educated on ergonomics, Dr. Shah brings an incredible depth of expertise and insight to our conversation. Learn what sciatica is, why it's becoming more common, and how the longest nerve in your body plays a crucial role in this condition. From symptoms like tingling and weakness to simple lifestyle changes and posture corrections, we cover it all! Learn how to prevent sciatica with daily exercises, proper posture, and even tips for lifting objects the right way. 🙌 If you found this video helpful, please like, share, and subscribe for more expert advice on health and wellness! Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 14th October 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 15th October 2024 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: https://www.instagram.com/coachshivan... Facebook: https://www.facebook.com/fitbharatmis... Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... . . . #ShivangiDesai #HealthCoach #FitBharatMission #Sciatica #BackPain #PostureCorrection #DiscBulge #LiftingTechniques #Physiotherapy #DrivingPosture #Ergonomics #SteroidsRisks #HealthTips #HealthyLifeStyle #Wellness

Struggling with sciatica pain? 😫 You're not alone! In this podcast, we dive into the root causes of sciatica, explaining how the longest nerve in your body gets affected and why it leads to pain in your legs. We’re thrilled to have Dr. Aalap Shah, the founder and director of Mission Health ‪@missionhealthofficial‬ join us. As the leader of Ahmedabad’s largest physiotherapy chain with 8 centers and over 700,000 people educated on ergonomics, Dr. Shah brings an incredible depth of expertise and insight to our conversation. Learn what sciatica is, why it's becoming more common, and how the longest nerve in your body plays a crucial role in this condition. From symptoms like tingling and weakness to simple lifestyle changes and posture corrections, we cover it all! Learn how to prevent sciatica with daily exercises, proper posture, and even tips for lifting objects the right way. 🙌 If you found this video helpful, please like, share, and subscribe for more expert advice on health and wellness! Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 14th October 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 15th October 2024 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram:   / coachshivangidesai   Facebook:   / fitbharatmission   Subscribe to us on: YouTube:    / @coachshivangidesai   . . . #ShivangiDesai #HealthCoach #FitBharatMission #Sciatica #BackPain #PostureCorrection #DiscBulge #LiftingTechniques #Physiotherapy #DrivingPosture #Ergonomics #SteroidsRisks #HealthTips #HealthyLifeStyle #Wellness

Welcome to Holistic Health with Shivangi Desai! Are you struggling with hair fall and unsure what to do? In this podcast episode, We explore the root causes of hair loss and discuss everything you need to know from the different types of hair fall to common causes and mistakes people make that worsen the issue. I also share the importance of nutrition and how incorporating the right vitamins and minerals can reduce or stop hair loss. You'll hear about essential nutrients like protein, zinc, vitamin D, omega-3, biotin, and more, to strengthen your hair and scalp naturally. Plus, I'll share simple lifestyle changes to manage stress, a major trigger for hair loss. TimeStamps : 00:00 – Introduction 02:19 – Hair Loss and Hair Thinning: Indian Statistics 03:41 – Understanding: 4 Stages of the Hair Growth Cycle 04:56 – Different Types of Hair Fall 06:19 – Science and Symptoms of Hair Fall Issues 06:57 – Common Causes of Hair Fall 10:03 – Nutrition for Hair Fall: Deficiency & Importance of Nutrition 10:46 – Key Nutrients for Hair Health 15:03 – Biotin Supplements: RHN Satvam (100% Organic & Plant-Based) 16:36 – Additional Tips to Reduce Hair Fall 17:37 – Common Mistakes That Worsen Hair Fall 19:49 – Conclusion No matter your hair type or age, it's packed with helpful insights and actionable tips to help you prevent or reduce hair loss. Watch this episode till the end for valuable insights to help you stop hair fall and improve your hair health! Check out RHN Fit Biotin for a 100% organic, clinically researched solution to reduce hair fall and boost hair health. Use coupon code HHS20 for 20% off! 👉 Visit: https://rhnfit.com/products/satvam-na... Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 14th October 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 15th October 2024 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: https://www.instagram.com/coachshivan... Facebook: https://www.facebook.com/fitbharatmis... Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... . . . #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #HairFall #HairLoss #HairFallSolutions #BiotinForHair #NutritionForHair #StopHairFall #HealthyHair #HairCare #HairLossTips #HealthyLifestyle #Wellness

Welcome to Holistic Health with Shivangi Desai! Are you struggling with hair fall and unsure what to do? In this podcast episode, We explore the root causes of hair loss and discuss everything you need to know from the different types of hair fall to common causes and mistakes people make that worsen the issue. I also share the importance of nutrition and how incorporating the right vitamins and minerals can reduce or stop hair loss. You'll hear about essential nutrients like protein, zinc, vitamin D, omega-3, biotin, and more, to strengthen your hair and scalp naturally. Plus, I'll share simple lifestyle changes to manage stress, a major trigger for hair loss. TimeStamps : 00:00 – Introduction 02:19 – Hair Loss and Hair Thinning: Indian Statistics 03:41 – Understanding: 4 Stages of the Hair Growth Cycle 04:56 – Different Types of Hair Fall 06:19 – Science and Symptoms of Hair Fall Issues 06:57 – Common Causes of Hair Fall 10:03 – Nutrition for Hair Fall: Deficiency & Importance of Nutrition 10:46 – Key Nutrients for Hair Health 15:03 – Biotin Supplements: RHN Satvam (100% Organic & Plant-Based) 16:36 – Additional Tips to Reduce Hair Fall 17:37 – Common Mistakes That Worsen Hair Fall 19:49 – Conclusion No matter your hair type or age, it's packed with helpful insights and actionable tips to help you prevent or reduce hair loss. Watch this episode till the end for valuable insights to help you stop hair fall and improve your hair health! Check out RHN Fit Biotin for a 100% organic, clinically researched solution to reduce hair fall and boost hair health. Use coupon code HHS20 for 20% off! 👉 Visit: https://rhnfit.com/products/satvam-na... Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 14th October 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 15th October 2024 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram:   / coachshivangidesai   Facebook:   / fitbharatmission   Subscribe to us on: YouTube:    / @coachshivangidesai   . . . #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #HairFall #HairLoss #HairFallSolutions #BiotinForHair #NutritionForHair #StopHairFall #HealthyHair #HairCare #HairLossTips #HealthyLifestyle #Wellness

Japan is known for having one of the healthiest and longest-living populations in the world. But what’s their secret to longevity and disease-free living? In this video, I’ll share the incredible health secrets I discovered during my recent visit to Japan. From mindful eating and probiotics to the benefits of green tea and nutrient-dense whole foods, I’ll break down the key lifestyle habits that help the Japanese live healthier, longer lives. 🌿 This in-depth exploration reveals the cultural practices, dietary habits, and lifestyle choices that contribute to their remarkable lifespan. Subscribe to the Fit Bharat Mission and hit the bell icon for more content on holistic health! 🔔 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #shivangidesai #healthcoach #fitbharatmission #JapaneseHealthSecrets #MindfulEating #Probiotics #MatchaTea #HealthyLiving #FitBharat #DiseasePrevention #HolisticHealth

Japan is known for having one of the healthiest and longest-living populations in the world. But what’s their secret to longevity and disease-free living? In this video, I’ll share the incredible health secrets I discovered during my recent visit to Japan. From mindful eating and probiotics to the benefits of green tea and nutrient-dense whole foods, I’ll break down the key lifestyle habits that help the Japanese live healthier, longer lives. 🌿 This in-depth exploration reveals the cultural practices, dietary habits, and lifestyle choices that contribute to their remarkable lifespan. Subscribe to the Fit Bharat Mission and hit the bell icon for more content on holistic health! 🔔 Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024 When : 9:00 AM to 12:00 PM | 29th September 2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 30th September 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 3rd October 2024 ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: https://www.instagram.com/coachshivan... Facebook: https://www.facebook.com/fitbharatmis... Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... . . . #shivangidesai #healthcoach #fitbharatmission #JapaneseHealthSecrets #MindfulEating #Probiotics #MatchaTea #HealthyLiving #FitBharat #DiseasePrevention #HolisticHealth