What to Eat & Avoid in Monsoon and Shravan Fast | Shivangi Desai Podcast
Shravana is dedicated to Lord Shiva, one of the principal deities in Hinduism. For many Hindus, the month of Shravana is a time for fasting and devotion. During this holy month, many will fast in honor of Shiva. Welcome to another episode of Holistic Health with Shivangi Desai! In this podcast episode, I share comprehensive insights on the best foods to eat and what to avoid during the monsoon season and Shravan fast. Discover essential tips for maintaining your health, boosting your immunity, and ensuring a smooth fasting experience. We’re covering the top foods to include for better digestion and energy, as well as the key items to steer clear of to prevent common issues during this transitional period. Timestmamps: 00:00 - Intro 02:10 - Importance of Shravan Month 02:33 - Things to take care during Monsoon 03:33 - Must-Have Foods in Shravan 06:52 - Health benefits of Herbal Tea 09:25 - Things to avoid during Shravan Month? 13:44 - Perks of Fasting in Shravan 16:09 - Fasting-Friendly Dishes for Shravan 17:30 - Best snacks for Fasting 18:53 - What to eat in Lunch/ Dinner while Fasting 20:11 - Herbal Tea Recipe By Shivangi Desai 21:00 - Common Mistakes During Shravan Month Fasting 23:48 - Summary/ Conclusion Catch this episode to discover essential tips for making informed choices that can boost your overall health and well-being. Let us know in the comments which foods you include in your monsoon meals and fasting routine, and share your experiences. We’d love to hear your thoughts and suggestions for future podcast topics! READY TO TRANSFORM YOUR HEALTH JOURNEY HOLISTICALLY? Get Your Copy of Holistic Health Now! 👉🏻👉🏻https://link.shivangidesai.com/HH2024 (Available in English & Hindi) Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 10th August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 11th August 2024 ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 11th August 2024 Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify : open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: / coachshivangidesai Facebook: / fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... . . . #ShivangiDesai #HealthCoach #FitBharatMission #MonsoonEating #HealthyMonsoon #ShravanFasting #FastingTips #SeasonalFruits #HealthyEating #AvoidStreetFood #NutritionTips #Detox #NaturalDetox #BalancedDiet #HealthyLifestyle #WellnessJourney
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