How to Cure PCOD Naturally | Top 10 Foods to Add & Avoid for PCOD Relief | Shivangi Desai Podcast
Welcome to Holistic Health with Shivangi Desai! In this informative podcast, I'll explore the world of PCOD (Polycystic Ovarian Syndrome), a condition that affects up to 20% of women in their reproductive age globally. We discuss the root causes of PCOD, such as insulin resistance, inflammation, and hormonal imbalance, and offer practical tips on how to manage it through diet and lifestyle changes. Learn which foods to avoid and which to incorporate into your diet to help prevent and manage PCOD symptoms. Stay tuned till the end for a list of the top 10 foods to avoid and the top 10 foods to add for better management of PCOD. Timestamps: 00:00 - Intro 02:53 - PCOD Introduction 02:53 - What is the main cause of PCOD? 03:47 - Symptoms of PCOD 04:15 - 3 Main root causes of PCOD 04:30 - The link between PCOS and insulin resistance 06:02 - Foods to manage Chronic Inflammation in PCOD 06:50 - Top foods to restore hormone balance 07:53 - How are PCOS and obesity connected? 09:08 - Tips for a Healthy Gut With PCOS 11:21 - Top 10 foods to avoid with PCOD 14:57 - Top 10 foods to add with PCOD 17:40 - Final Summary Make sure to share this video with anyone who might benefit from this knowledge about PCOD. Prevention is always better than cure, and small changes can make a big difference in your health. Detoxify Your Body Naturally Get Your Super Greens & Antioxidants Go to : https://www.rhnfit.com/products/combo... Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai
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When : 3:00 PM to 6:00 PM | 15th September 2024
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Medicine Free Life by Shivangi Desai
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When : 8 PM to 10:30 PM | 19th September 2024
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Weight Loss Made Easy by Shivangi Desai
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When : 8 PM to 10:30 PM | 30th September 2024 Don’t forget to share this podcast with those who may benefit from this information. For more health tips and insightful content, subscribe to Fit Bharat Mission and hit the bell icon! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: https://www.instagram.com/coachshivan... Facebook: https://www.facebook.com/fitbharatmis... Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... . . . #ShivangiDesai #HealthCoach #FitBharatMission #PCODAwareness #WomensHealth #PCODTreatment #PCODSymptoms #InsulinResistance #Inflammation #HormonalHealth #PCODDiet #PCODRemedies #HealthTips #HealthyLifestyle #Wellness
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