Scaffolding for Steadiness Through Big Times

This episode is a personal share from me. I've been noticing some beliefs I’ve picked up in recent years. While they do make sense, I've realised that they might actually be holding me back. These thoughts seemed wise and protective… but they also quietly undermine who I am and how I want to be.So in this episode, I take you behind the scenes into my reflections - how I’m turning down the volume on some unhelpful thoughts, and amplifying some more helpful ones instead. It's a thought upgrade. Are you due for one too?Let's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

In this episode, I guide you through a simple but powerful exercise inspired by the 'she doesn't know it yet, but...' socials trend, with a meaningful twist. It's about helping you tune into what you really want, creating more clarity, alignment and momentum. You might call it manifesting (I share some thoughts on that too).Have a listen, try the exercise. And see what unfolds.* * * * *If you'd like to share what you came up with in this exercise, I've LOVE to hear from you. I'd be honoured to believe in your vision with and for you. You can email me at [email protected] DM me on instagramLet's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

These are some intense times we're living in. In today's episode I'm sharing how during times of upheaval, destabilisation or even just busy-ness, we may have a greater need for stabilising structures in our lives. It could enable you to experience more ease, or to sustain you as we keep your focus and effort where it needs to be.Drawing inspiration from the idea of sthira (steady) and sukha (comfortable) as in the Yoga Sutra of Patanjali, I'm sharing 5 simple ideas for bringing some gentle steadiness into your life. Let's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

Business can be infused with community care, and Emily Williamson is living proof! In today's episode, I'm chatting with them about the evolution of their beautiful, heart-led business, Emily the Meal Dealer.The business grew out of their work as a doula where they realised how much they loved caring for people through cooking. When their marriage broke down, Emily found themself as a single parent, and driven by the desire to support themself and their kids, took a deeper dive into their business. Emily shares so generously about the realities of caring work, the tension between charging for something you’d do for free, and how they’ve found a way to weave community, compassion and practicality into their business model.I love hearing about business owners that have managed to integrate generosity and giving back in a sustainable way. So I really enjoyed this chat, and I'm sure you will too! Connect with Emily:Find them on instagram @emily.the.meal.dealerLet's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

I've had these words rolling around my brain for a little while now:  feminism has utterly betrayed itself.  This statement from Randa Abdel-Fattah at a recent panel on Feminism in the time of Gaza really cut through. It brought on a wave of reflection. A kind of reckoning with myself. In today's episode, we explore what happens when a movement with equality at its heart, fails to live up to its own ideology. And more specifically, what that means for those of us who consider ourselves to be feminists. This isn't just about the 'feminist movement'. It's about me, a feminist, taking an honest look at myself, my beliefs and my actions.I share what I'm unlearning, where I've found my own blind spots, and invite you to join me in grappling with some (possibly uncomfortable) questions for yourself.Let's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

What if your business could be good for you, good for the people around you, and good for the world?In this episode, I’m sharing the heart of what I call Wholesome Business - a simple but powerful lens for building a business (and a life) that feels nourishing, sustainable, and deeply aligned with your values.We explore what it means for a business to truly serve its founder (that’s you), to care for the people connected with it - from partners to team to clients -  and to play a part in making the world better.I share examples from my own businesses, and how it's an ever-changing blend.Whether you’re building something new, checking in on your established business, or reflecting on your life more broadly, this episode will help you explore and blossom into something really good (as defined by you).🌿 Mentioned:Pay The RentDjirra Victoria (https://djirra.org.au)The Orchard – my business mentoring programLet's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

This is a non-episode that turned into a mini episode, and may just be the sign you've been waiting for. xLet's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

Pop this episode in your ears and let's take a mindful walk. I'll guide you through a 20 minute practice for grounding and centring yourself (but you can extend it as long as you like). If getting outside won't work for you, you could do this one walking around an indoor space like your home. Let's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

Let’s talk about busywork — you know the kind. The endless to-do lists, the back-to-back tasks that keep you occupied but don’t actually get you anywhere. It fills your space without giving you much back. The ride isn't fun any more, but how do you get off?In today's episode, we're looking at the difference between busywork and valuable work — the kind that genuinely matters to you, your business, your life. We’ll explore how to recognise when you’re caught in the loop of filling time, why doing more doesn’t always mean getting more done, and how you can start shifting into work that actually moves the needle.If you’re craving clarity, breathing room, and a way of working that brings you more satisfaction and more space, this one’s for you.12 Prompts to Escape the Busywork TrapI've created a free PDF download for you as a companion to this episode. It includes 12 powerful prompts to help you distinguish your own busywork from your Valuable Work, and help you move towards your effectiveness, satisfaction and flow.  Get your free PDF download on my website hereLet's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

In this episode, I’m inviting you into the space I’ve been dwelling in lately - one of lower energy, slower rhythms, and deep listening. From emerging out of migraine-land to lying on the earth in reflection, this is an honest share about what it means to support ourselves with softness and reverence when vitality doesn’t feel as readily available.We explore:The shift from powering through to getting curiousMy 'prescription' for gentle self-support during a low-energy seasonHow cyclical living has transformed my relationship to my body, and is standing the test of timePractices I’m returning to: journaling, Ayurvedic care, natural rhythms, and moreNature as co-regulator, reminder, and teacherThis episode isn’t about fixing or optimising. It’s about tending. Listening. Remembering. Whether you’re feeling a little depleted right now, or simply craving a more compassionate way of being with yourself, you are so welcome here.✨ Referenced past episodes: If you’re new here, you might enjoy the early episodes of Yes You, especially episodes 1–6 where I talk more about my own journey with cycle-aligned living and how to attune to the different phases of the menstrual cycle for yourself.If you're curious about the Ayurvedic clock, you may like to give this past episode a listen on Apple  or here on Spotify.Thank you, as always, for being here. May this episode remind you that your body is wise, your rhythm is sacred, and your worth is never in question, no matter your energy level.Let's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗