为什么坚持写日记能改变人生？｜EP. 1879

Why Did I Go to Iceland? | Iceland Series Part 2 | EP. 1888“Sometimes what changes your life isn’t a grand decision — it’s a single moment when you choose to trust yourself.” — LilyHave you ever had that feeling?You’ve waited for something for years…And then one day, it suddenly appears right in front of you—So quickly that you barely have time to react.That’s exactly what happened to me in 2019.In this episode, I share the story of why I finally decided to go to Iceland—a dream that had quietly lived in my heart for years, and how one unexpected opportunity changed everything.If you enjoy today’s story, don’t forget to subscribe!In the next episode, I’ll take you aboard the flight to Reykjavík and tell you what I saw through the airplane window—one moment I’ll never forget.I’m Lily. Join my email community at FlywithLily.com, or become part of my women’s morning club. I’ll see you in the next episode!

为什么我要去冰岛？｜冰岛系列第二集｜EP. 1887"有时候，改变人生的，不是一个伟大的决定，而是一个当下愿意相信自己的选择。Sometimes what changes your life isn't a grand decision — it's a single moment when you choose to trust yourself."— — Lily有没有那种感觉——一件事，你等了很多年，然后有一天，它突然出现在你面前，快到你几乎来不及反应。2019年的我，就遇到了这件事。单词列表1. Leap of faith /liːp əv feɪθ/ ／ 凭信念的一跃；放手一搏Taking that taxi was a leap of faith I've never regretted.搭那辆计程车，是我从未后悔的放手一搏。2. Itinerary /aɪˈtɪnəreri/ ／ 行程计划、旅游路线My itinerary went from Barcelona to London to Reykjavík.我的行程从巴塞隆纳到伦敦，再到雷克雅维克。3. Overlapping /ˌəʊvəˈlæpɪŋ/ ／ 重叠的My Prague trip was overlapping with their Iceland road trip.我的布拉格之旅和她们的冰岛环岛行程重叠了。4. Spontaneous /spɒnˈteɪniəs/ ／ 随兴的、自发的It was a spontaneous decision — and one of the best I ever made.这是一个随兴的决定，却是我做过最好的决定之一。5. Strike /straɪk/ ／ 罢工（名词/动词）The London Underground was on strike that morning.那天早上，伦敦地铁正在罢工。如果你喜欢今天的故事，记得订阅!下一集，我要带你进入飞跃雷克雅维克上方的班机，和你说说，我在窗外看到了什么。我是Lily，欢迎到官网加入我的邮件社群Flywithlily.com或女性专属的早起俱乐部——我们下一集见。

I've traveled to over 40 countries. My favorite has always been Iceland.It started with a movie — and one quiet promise to myself. That promise brought me back four times, for over a hundred nights: through all four seasons, two love stories, and more versions of myself than I can count.<Fly with Lily: Iceland> Podcast Series is a bilingual story series about travel, love, loss, healing, and becoming. Not a travel guide. A collection of moments that made me who I am.Follow along. The journey begins now.My website: Flywithlily.com Join my community!

去过四十多个国家，我最爱的，永远是冰岛。这一切，从一部电影开始。一句“我一定要去冰岛”，带着我在那座岛屿住了超过一百个夜晚，谈了恋爱，学会放手，也一次次重新认识自己。《Fly with Lily: Iceland》是一个关于旅行、爱、疗愈与成长的系列故事——不是攻略，而是那些让我更喜欢自己的时刻。跟着我，一起走进冰岛。单词列表（Top 5 Vocabulary）1. Wanderlust /ˈwɒndəlʌst/ ／ 旅行的渴望I've had a deep wanderlust ever since I saw that movie.自从看了那部电影，我就有了强烈的旅行渴望。2. Cinematic /ˌsɪnɪˈmætɪk/ ／ 电影般震撼的The landscape in Iceland feels almost cinematic.冰岛的风景几乎像电影场景一样震撼。3. Burnout /ˈbɜːnaʊt/ ／ 身心具疲、职业倦怠I was dealing with burnout and needed a real escape.当时我正在经历职业倦怠，迫切需要一次真正的逃离。4. Volunteer exchange (名词片语) ／ 打工换宿I joined a volunteer exchange program and lived like a local.我参加了打工换宿计划，像当地人一样生活。5. Calling /ˈkɔːlɪŋ/ ／ 召唤、呼唤Even after I left, I kept feeling Iceland's calling.即使离开之后，我仍然感受到冰岛在召唤我。加入我的《学英语环游世界社群》7. 15 开启你学英语环游世界的旅程flywithlily.com，加入我的电子邮件列表写信给我：[email protected]

今日英文重点Rest is productive. 休息也是有生产力的。You don’t have to earn your rest. 你不需要先证明自己，才有资格休息。Take good care of yourself. 好好照顾自己。I’ll see you on July 1st. 我们 7 月 1 日见。What kind of rest do you truly need today? 今天的你，真正需要的是什么样的休息？感谢大家愿意找到我，也谢谢你们的信任。由于每天收到的讯息较多，我目前不再新增私人微信好友，以便将更多时间投入内容创作与社群经营。如果想追踪我的最新分享，欢迎： 公众微信号：Englishfit (或添加ID:wakeupwithlily) 电子报：FlyWithLily.comIG：flywithlily很多常见的英语学习、自我成长与数位游牧相关问题，我也会优先透过这些平台分享，希望能帮助更多人。

"If you have a directionless life, direction will be selected for you."人生没有方向，别人就会替你决定方向。三个单字Goal目标Purpose人生方向Direction方向一句实用句子My goals give me direction.我的目标给我方向。感谢大家愿意找到我，也谢谢你们的信任。由于每天收到的讯息较多，我目前不再新增私人微信好友，以便将更多时间投入内容创作与社群经营。如果想追踪我的最新分享，欢迎： 公众微信号：Englishfit (或添加ID:wakeupwithlily) 电子报：FlyWithLily.comIG：flywithlily很多常见的英语学习、自我成长与数位游牧相关问题，我也会优先透过这些平台分享，希望能帮助更多人。

原来不是没时间，而是不知道时间去了哪里。当你开始记录，就会开始改变。三个单字Time时间Habit习惯Awareness觉察一句实用句子I am aware of how I spend my time.我清楚自己如何使用时间。感谢大家愿意找到我，也谢谢你们的信任。由于每天收到的讯息较多，我目前不再新增私人微信好友，以便将更多时间投入内容创作与社群经营。如果想追踪我的最新分享，欢迎：公众微信号：Englishfit (或添加ID:wakeupwithlily)电子报：FlyWithLily.comIG：flywithlily很多常见的英语学习、自我成长与数位游牧相关问题，我也会优先透过这些平台分享，希望能帮助更多人。

很多问题，竟然慢慢有答案了。因为大自然会提醒我们：生命本来就有自己的节奏。三个单字Nature大自然Rhythm节奏Peace平静一句实用句子Nature helps me feel calm.大自然帮助我平静下来。

有段时间我发现，自己一直看短视频，却越来越焦虑。后来我开始减少社交媒体时间，改听英文Podcast。结果英文进步了，心也更平静了。三个单字Technology科技Distraction分心Focus专注一句实用句子I use technology wisely.我明智地使用科技。感谢大家愿意找到我，也谢谢你们的信任。由于每天收到的讯息较多，我目前不再新增私人微信好友，以便将更多时间投入内容创作与社群经营。如果想追踪我的最新分享，欢迎： 公众微信号：Englishfit (或添加ID:wakeupwithlily) 电子报：FlyWithLily.comI G：⁠⁠flywithlily⁠�很多常见的英语学习、自我成长与数位游牧相关问题，我也会优先透过这些平台分享，希望能帮助更多人。�谢谢～�

很多答案其实早就在心里，只是我们太忙，没有听见。�三个单字Journal日记Thought想法Clarity清晰�一句实用句子Writing helps me think clearly.书写帮助我思考清晰。