The GMFL Podcast podcast

Triangle of Awareness

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This week we discuss how to identify your goals using the Triangle Of Awareness, knowing that seeking one particular result might drag us further away from that which we truly want if we are not fully aware. We also discuss the truth behind fatloss and how the fitness industry is failing people through hiding the reality of the process required by dangling unfulfilled promises of a quick fix.

We also take a couple of listeners questions:

The truth of Cardio for Fatloss?

How to develop a functional core for fighters?

With gyms soon to re-open, do you have a training plan in place to support your goal? If not, why not get remote coaching with a tailored program to suit your requirements, delivered by the PT Farm App direct to your mobile phone, with video tutorials, and the exact protocals and methods I use with our clients & athletes down at The Farm. Drop me a message at [email protected] to get set up.

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