The GMFL Podcast podcast

Strength Training Misconceptions

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Today we discuss some of the misconceptions around Strength Training and how to overcome your fear of getting started, the pros & cons of Strength Training, and why group exercise might not be the best fit for you depending upon your current position.

We discuss why it is important to become strong, how it applies to everyday life, and how it is the best route out of an endless dieting cycle.

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