What Can We Do To Reduce Our Injury Risk With Rory Finch

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Rory Finch, who is a sports therapist and founder of Made To Move, a recovery and performance hub in Sheffield! This conversation was packed full of value, with our focus being how we can reduce our own and our clients injury risk.We discuss:- Common programming mistakes that contribute to issues.- Common causes of injury or restriction outside of programming.- Whether there are any particular movements or exercises Rory would like to see more of in people's programs, that would result in a reduced likelihood of them running into issues.- General principles we might follow to reduce injury risk, and increase our likelihood of long-term success.- What we often do wrong in response to pain, and on the flip side of that what we should be doing.- Whether saunas, massage, and ice baths have their place when it comes to supporting recovery.and so much more!!As always, thank you so much for your time. If you have any questions, feedback, or requests for future episodes, I would love to hear from you!!!The made to move website: www.made2move.co.ukMade to move instagram: @madetomoveukMy instagram: @dannibosworth My website: www.dannibosworth.com

We're back!!In today's episode of The Female Fitness Podcast I catch you up to speed on everything that's been going on the last few weeks and it's been jam packed!From running a marathon at Red On 12, to going on holiday to Greece, working hard to make sure my clients had everything they needed in the run up to doing so, getting a bit of a niggle on Tuesday and my plans for a deload block over the next month or so as I move into my 30th year.As always I LOVE hearing from you guys, so please drop me a message if you have any thoughts, questions, feedback, or requests for future episodes.Have a wonderful rest of your day!Danni x

I see SO many people spinning their wheels as a result of being too vague, so in today's podcast I talk about the importance of being specific with your goals and intentions if you wish to achieve long-term success.Can you define the goals you're working towards right now?How would achieving these goals have a positive impact on you and your life?& What specific step are you going to take tomorrow and over the next week, to move you closer to them?Any questions as always, I'd love to hear from you!!IG: @dannibosworthSubstack: @dannibosworthFor coaching enquiries: www.dannibosworth.com/coaching

Performance goals are becoming more and more popular (which is amazing!!) But what I'm seeing is more and more people run into health challenges or end up spinning their wheels as a result of trying to do everything at once, or not taking a strategic approach to achieving their goals.So on today's podcast I chat about whether it's possible to achieve your performance goals at the same time as losing body fat. And if so, how you might go about that in order to succeed with both whilst keeping your health in tact!Thank you so much for sharing your time with me.If you have any questions, feedback, or requests for future episodes - please don't hesitate to reach out!!IG - @dannibosworthSubstack - @dannibosworthTo enquire for coaching - www.dannibosworth.com/coaching

What’s one part of your identity right now that has nothing to do with how you train, look, or perform?In today's podcast I talk about why it's important to know the answer to that question if you wish to achieve long-term success with your goals and look after your health, referencing my own experience with having an identity crisis after moving away from bodybuilding - the sport that was once my entire life both personally & professionally!

Fitness classes CAN be a positive part of our lives. I’m not against my clients including them.They can be fun, an opportunity for connection, sometimes good for supporting the fitness side of things, and a good introduction to training!But they should be an optional extra to your structured resistance training if you do want to get stronger, leaner, more muscular, improve your performance in the gym or in a sport/running, and improve your health and function.Here's why!For coaching or mentorship enquiries: www.dannibosworth.com/coachingIG: @dannibosworth

It's common for people to put of chasing or seeking support with their goals until life calms down, often adopting the thought process of wanting to give their all to the process.But this thought process is the exact thing holding you back, because there's always going to be something making life busy or stressful in some way or another...so if we wait until things are quiet, we'll never get started in the first place.Following on from that, until we learn to navigate busy or stressful periods, we'll never achieve long-term success with our goals. We'll get stuck in never ending cycles of being either on or off the wagon,As opposed to being able to adapt our expectations and targets during busy periods in order to enable us to show up for yourselves in a way that's appropriate for us at the time when our time is limited or stress is high.In today's podcast I discuss this, using examples from my own and clients experiences for context.Thank you so much for listening!!As always if you have any questions, requests, or if you’d like any support with your goals - please don’t hesitate to drop a comment below or DM me on IG (@Dannibosworth). I love hearing from you lot!!For coaching enquiries: ⁠www.dannibosworth.com/coaching⁠YouTube: Danni Bosworth Facebook Page: Find Your Flow Coaching

In today’s episode of The Female Fitness Podcast I talk about the changes I’ve made from a nutrition perspective to support my running goals as someone who’s training for a backyard ultra and half marathon PB, using what I learnt from my performance nutrition diploma!I reference my experience coaching clients with their running goals, having coached women towards 10k, half marathon, and marathon PB’s through the last couple of years.I hope this ep gives you some food for thought when it comes to fuelling for performance with it sometimes being hard to wrap your head around if you come from a background of dieting or having your physique be your sole focus.As always if you have any questions, requests, or if you’d like any support with your goals - please don’t hesitate to drop a comment below or DM me on IG (@Dannibosworth). I love hearing from you lot!!For coaching enquiries: www.dannibosworth.com/coachingYouTube: Danni Bosworth Facebook Page: Find Your Flow Coaching

It's been a hot minute so in today's episode of The Female Fitness Podcast I update you all on everything that's been going on.And share with you the things I did to help me balance running my coaching business with moving house and training for a backyard ultra marathon!I am SO happy to be back podcasting so I hope you enjoy this episode as much as I loved recording it. Thank you so much for your time as always.For anyone that wants to reach out my DM's are always open on IG: @dannibosworth - I'd love to hear from you!!My website: www.dannibosworth.comFor coaching enquiries: www.dannibosworth.com/coaching

In today's episode of The Female Fitness Podcast I talk about the cost of staying where you, are as opposed to taking the first step towards making a change.Because the cost of staying stuck always feels smaller than it is in the moment, until you finally step away from it and realise what you've been giving up or missing out on.And I hope that with today's podcast I can inspire some of you to lean into the discomfort of reaching out for the support you need to change your life.Danni xIG: @dannibosworth (please feel free to message me on here!)For coaching enquiries: www.dannibosworth.com/coaching