Nutrition Changes I've Made To Support My Running Goals!

I see SO many people spinning their wheels as a result of being too vague, so in today's podcast I talk about the importance of being specific with your goals and intentions if you wish to achieve long-term success.Can you define the goals you're working towards right now?How would achieving these goals have a positive impact on you and your life?& What specific step are you going to take tomorrow and over the next week, to move you closer to them?Any questions as always, I'd love to hear from you!!IG: @dannibosworthSubstack: @dannibosworthFor coaching enquiries: www.dannibosworth.com/coaching

Performance goals are becoming more and more popular (which is amazing!!) But what I'm seeing is more and more people run into health challenges or end up spinning their wheels as a result of trying to do everything at once, or not taking a strategic approach to achieving their goals.So on today's podcast I chat about whether it's possible to achieve your performance goals at the same time as losing body fat. And if so, how you might go about that in order to succeed with both whilst keeping your health in tact!Thank you so much for sharing your time with me.If you have any questions, feedback, or requests for future episodes - please don't hesitate to reach out!!IG - @dannibosworthSubstack - @dannibosworthTo enquire for coaching - www.dannibosworth.com/coaching

What’s one part of your identity right now that has nothing to do with how you train, look, or perform?In today's podcast I talk about why it's important to know the answer to that question if you wish to achieve long-term success with your goals and look after your health, referencing my own experience with having an identity crisis after moving away from bodybuilding - the sport that was once my entire life both personally & professionally!

Fitness classes CAN be a positive part of our lives. I’m not against my clients including them.They can be fun, an opportunity for connection, sometimes good for supporting the fitness side of things, and a good introduction to training!But they should be an optional extra to your structured resistance training if you do want to get stronger, leaner, more muscular, improve your performance in the gym or in a sport/running, and improve your health and function.Here's why!For coaching or mentorship enquiries: www.dannibosworth.com/coachingIG: @dannibosworth

It's common for people to put of chasing or seeking support with their goals until life calms down, often adopting the thought process of wanting to give their all to the process.But this thought process is the exact thing holding you back, because there's always going to be something making life busy or stressful in some way or another...so if we wait until things are quiet, we'll never get started in the first place.Following on from that, until we learn to navigate busy or stressful periods, we'll never achieve long-term success with our goals. We'll get stuck in never ending cycles of being either on or off the wagon,As opposed to being able to adapt our expectations and targets during busy periods in order to enable us to show up for yourselves in a way that's appropriate for us at the time when our time is limited or stress is high.In today's podcast I discuss this, using examples from my own and clients experiences for context.Thank you so much for listening!!As always if you have any questions, requests, or if you’d like any support with your goals - please don’t hesitate to drop a comment below or DM me on IG (@Dannibosworth). I love hearing from you lot!!For coaching enquiries: ⁠www.dannibosworth.com/coaching⁠YouTube: Danni Bosworth Facebook Page: Find Your Flow Coaching

In today’s episode of The Female Fitness Podcast I talk about the changes I’ve made from a nutrition perspective to support my running goals as someone who’s training for a backyard ultra and half marathon PB, using what I learnt from my performance nutrition diploma!I reference my experience coaching clients with their running goals, having coached women towards 10k, half marathon, and marathon PB’s through the last couple of years.I hope this ep gives you some food for thought when it comes to fuelling for performance with it sometimes being hard to wrap your head around if you come from a background of dieting or having your physique be your sole focus.As always if you have any questions, requests, or if you’d like any support with your goals - please don’t hesitate to drop a comment below or DM me on IG (@Dannibosworth). I love hearing from you lot!!For coaching enquiries: www.dannibosworth.com/coachingYouTube: Danni Bosworth Facebook Page: Find Your Flow Coaching

It's been a hot minute so in today's episode of The Female Fitness Podcast I update you all on everything that's been going on.And share with you the things I did to help me balance running my coaching business with moving house and training for a backyard ultra marathon!I am SO happy to be back podcasting so I hope you enjoy this episode as much as I loved recording it. Thank you so much for your time as always.For anyone that wants to reach out my DM's are always open on IG: @dannibosworth - I'd love to hear from you!!My website: www.dannibosworth.comFor coaching enquiries: www.dannibosworth.com/coaching

In today's episode of The Female Fitness Podcast I talk about the cost of staying where you, are as opposed to taking the first step towards making a change.Because the cost of staying stuck always feels smaller than it is in the moment, until you finally step away from it and realise what you've been giving up or missing out on.And I hope that with today's podcast I can inspire some of you to lean into the discomfort of reaching out for the support you need to change your life.Danni xIG: @dannibosworth (please feel free to message me on here!)For coaching enquiries: www.dannibosworth.com/coaching

Last week there was a trend going round on instagram stories where you uploaded a photo from 5 years ago (sorry, how was 2021 5 YEARS ago!?)I scrolled through my camera roll to find that this was the year I did a couple of photoshoots. The pictures I had saved ranged from lingerie to smiley pictures of me in a shirt, and I remember really enjoying these shoots.I think photoshoots can be a great personal experience. I've loved them and I have absolutely no issues with anyone else who does them. However, using heavily physique focused shots or lingerie pictures to market coaching is what doesn't sit well with me personally. Even though I love the way that I look, probably more than I ever have done before.In today's podcast I discuss that, explaining why this is my stance and discussing the changes that I'd personally love to see in the fitness industry.I'd love to hear your thoughts on this if you'd feel comfortable sharing them with me!Danni IG: @dannibosworth (please feel free to message me on here!)For coaching enquiries: www.dannibosworth.com/coaching

In today's episode of The Female Fitness Podcast I give you an insight into what coaching looks like with me, using a client case study as an example.This client came to me wanting to improve her confidence in the gym and become consistent with her training and nutrition in order to improve her health, performance, build muscle tissue, and make progress with fat loss.I discuss the individualised approach I took and how I helped her make significant progress with every goal she set out to achieve without tracking macros, harming her body image, or causing any relationship with food issues.I hope this gives you an insight into how you might effectively achieve your goals whilst improving your health and quality of life if you're on your own health and fitness journey.And if you're a coach, hopefully this gives you some food for thought when it comes to some alternative methods you could use to support your clients that aren't common practice - but result in better outcomes than your typical coaching service.For health & fitness coaching enquiries: www.dannibosworth.com/coachingFor mentorship enquiries: DM me on instagram (@dannibosworth) and let's get you booked in for a free catch up call to chat about how I might be able to support you!Danni x