Week 8 Session 1

More episodes from "Out of Condition to Mint Condition by Simon Minting Audio Training"

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  Week 8 Session 3

  11/9/2020

  40:14

  30min continuous running.
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  Week 8 Session 2

  11/9/2020

  48:15

  2min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 2min running with 30sec walk recoveries.
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  Week 8 Session 1

  11/9/2020

  45:14

  4x8min running with 1min walk recoveries.
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  Week 7 Session 3

  11/2/2020

  37:15

  27min continuous running.
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  Week 7 Session 2

  11/2/2020

  46:17

  1min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 1min running with 30sec walk recoveries.
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  Week 7 Session 1

  11/2/2020

  43:10

  4x7:30min running with 1min walk recoveries.
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  Week 6 Session 3

  10/26/2020

  35:14

  25min continuous running.
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  Week 6 Session 2

  10/26/2020

  44:45

  1min, 2min, 3min, 4min, 5min, 5min, 4min, 3min, 2min, 1min running with 30sec walk recoveries.
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  Week 6 Session 1

  10/26/2020

  46:15

  5x6min running with 1:30min walk recoveries.
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  Week 5 Session 3

  10/19/2020

  30:15

  20min continuous running.