Out of Condition to Mint Condition by Simon Minting Audio Training

Week 8 Session 3 

2min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 2min running with 30sec walk recoveries. 


4x8min running with 1min walk recoveries. 


1min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 1min running with 30sec walk recoveries. 


4x7:30min running with 1min walk recoveries. 


1min, 2min, 3min, 4min, 5min, 5min, 4min, 3min, 2min, 1min running with 30sec walk recoveries. 


5x6min running with 1:30min walk recoveries. 


8 week running programme for beginners who are aiming to run for 30min continuously!