Out of Condition to Mint Condition by Simon Minting Audio Training podcast

Week 6 Session 2

10/26/2020

Out of Condition to Mint Condition by Simon Minting Audio Training

0:00

44:45

1min, 2min, 3min, 4min, 5min, 5min, 4min, 3min, 2min, 1min running with 30sec walk recoveries.

More episodes from "Out of Condition to Mint Condition by Simon Minting Audio Training"

Week 8 Session 3
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Week 8 Session 2
11/9/2020
48:15
2min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 2min running with 30sec walk recoveries.
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Week 8 Session 1
11/9/2020
45:14
4x8min running with 1min walk recoveries.
Week 7 Session 3
11/2/2020
37:15
27min continuous running.
Week 7 Session 2
11/2/2020
46:17
1min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 1min running with 30sec walk recoveries.
Week 7 Session 1
11/2/2020
43:10
4x7:30min running with 1min walk recoveries.
Week 6 Session 3
10/26/2020
35:14
25min continuous running.
Week 6 Session 2
10/26/2020
44:45
1min, 2min, 3min, 4min, 5min, 5min, 4min, 3min, 2min, 1min running with 30sec walk recoveries.
Week 6 Session 1
10/26/2020
46:15
5x6min running with 1:30min walk recoveries.
Week 5 Session 3
10/19/2020
30:15
20min continuous running.

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