FFIT Cymru – Soffa i 5k i Ddysgwyr podcast

Episode 14: Soffa i 5K i Ddysgwyr : W5 RH2

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Fyddwch chi'n rhedeg am 12 munud heddiw a'n cerdded am 2 funud. Gwnewch hynny 2 gwaith cyn gorffen gyda 5 munud o redeg. Today you'll be running for 12 minutes and walking for 2 minutes. Repeat this twice before running for 5 minutes.

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