FFIT Cymru – Soffa i 5k i Ddysgwyr podcast

FFIT Cymru – Soffa i 5k i Ddysgwyr

S4C Dysgu Cymraeg

Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg. Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers.

21 Episodes

Episode 21: Soffa i 5K i Ddysgwyr : W7 RH3
4/7/2020
1:00:23
Dyma ddiwrnod olaf y cynllun rhedeg, ac felly ceisiwch wella eich amser o gwblhau'r pellter. Today is the last day of the sofa to 5K plan so try and improve your time.
Episode 20: Soffa i 5K i Ddysgwyr : W7 RH2
4/7/2020
1:01:55
Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter. After running the 5K your challenge now is to improve your time.
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Episode 19: Soffa i 5K i Ddysgwyr : W7 RH1
4/7/2020
1:00:12
Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter. After running the 5K your challenge now is to improve your time.
Episode 18: Soffa i 5K i Ddysgwyr : W6 RH3
4/7/2020
1:02:08
Eich her heddiw yw i redeg am 20 munud a cerdded am 1 munud a rhedeg heb stopio nes eich bod chi wedi cwblhau pellter o 5K. Your challenge today is to run for 20 minutes, walk for 1 minute then run without stopping until you've completed the 5K.
Episode 15: Soffa i 5K i Ddysgwyr : W5 RH3
4/7/2020
32:19
Heddiw fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith. Today you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.
Episode 17: Soffa i 5K i Ddysgwyr : W6 RH2
4/7/2020
39:56
Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto. Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.
Episode 16: Soffa i 5K i Ddysgwyr : W6 RH1
4/7/2020
34:39
Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto. Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.
Episode 14: Soffa i 5K i Ddysgwyr : W5 RH2
4/7/2020
35:28
Fyddwch chi'n rhedeg am 12 munud heddiw a'n cerdded am 2 funud. Gwnewch hynny 2 gwaith cyn gorffen gyda 5 munud o redeg. Today you'll be running for 12 minutes and walking for 2 minutes. Repeat this twice before running for 5 minutes.
Episode 13: Soffa i 5K i Ddysgwyr : W5 RH1
4/7/2020
31:54
Heddiw fyddwch chi'n rhedeg am 9 munud a'n cerdded am 1 munud. Gwnewch hyn 3 gwaith. Today you'll be running for 9 minutes and walking for 1 minute. Repeat this 3 times.
Episode 12: Soffa i 5K i Ddysgwyr : W4 RH3
4/7/2020
32:19
Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith. Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

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