FFIT Cymru – Soffa i 5k i Ddysgwyr podcast

Episode 20: Soffa i 5K i Ddysgwyr : W7 RH2

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Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter. After running the 5K your challenge now is to improve your time.

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