FFIT Cymru – Soffa i 5k i Ddysgwyr podcast

Episode 13: Soffa i 5K i Ddysgwyr : W5 RH1

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Heddiw fyddwch chi'n rhedeg am 9 munud a'n cerdded am 1 munud. Gwnewch hyn 3 gwaith. Today you'll be running for 9 minutes and walking for 1 minute. Repeat this 3 times.

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