Email: holly@coachedbyholsInsta @coachedbyhols

Coached By Hols

Exercise doesn't take time, it MAKES time

Insta: @coachedbyhols Gmail: holly@coachedbyhols Coaching Applications:<a target="_blank" rel="noopener noreferrer nofollow" href="https://pptr7qvp2km.typeform.com/to/Ary38er5">https://pptr7qvp2km.typeform.com/to/Ary38er5</a>

Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence

Email: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:holly@coachedbyhols.com">holly@coachedbyhols.com</a>Insta: @coachedbyhols

Training around your menstrual cycle - Do you need to change your weights?

Give Callum a follow @ctwellness_If you have any questions, don't hesitate to drop me or Callum a message!@coachedbyhols

All things Pilates and Yoga: Whats the difference and which is better for you?

Any questions for the lovely Kinga, drop her a message on insta @fulminatefitness

Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!

Insta: @coachedbyhols Email: holly@coachedbyhols

BONUS EP! A thought I just had to share! - You will never be this age, with this health again

Insta: @coachedbyhols Email @coachedbyhols

EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk

email: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:holly@coachedbyhols.com">holly@coachedbyhols.com</a>Insta @coachedbyhols

Struggle with negative self talk? This ones for you

Insta: @coachedbyholsEmail holly@coachedbyhols.com

Ep 46. Myth busting exercise claims on social media

Email: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:holly@coachedbyhols.com">holly@coachedbyhols.com</a>Insta: @coachedbyholsInsta account to follow @ESGFitness @Emiliathompsonphd@soheefit@bdccarpenter

Ep 45. Outs for 2025

Education

Fitness

Health & Wellness

Self-Improvement

I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life.If you have any questions or want to enquire about working with me, contact me using the details below.Email - <a href="mailto:holly@coachedbyhols.com">holly@coachedbyhols.com</a>Instagram - coachedbyhols