Email: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:holly@coachedbyhols.com">holly@coachedbyhols.com</a>Insta: @coachedbyholsInsta account to follow @ESGFitness @Emiliathompsonphd@soheefit@bdccarpenter

Coached By Hols

Ep 45. Outs for 2025

Insta: @coachedbyhols Gmail: holly@coachedbyhols Coaching Applications:<a target="_blank" rel="noopener noreferrer nofollow" href="https://pptr7qvp2km.typeform.com/to/Ary38er5">https://pptr7qvp2km.typeform.com/to/Ary38er5</a>

Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence

Email: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:holly@coachedbyhols.com">holly@coachedbyhols.com</a>Insta: @coachedbyhols

Training around your menstrual cycle - Do you need to change your weights?

Give Callum a follow @ctwellness_If you have any questions, don't hesitate to drop me or Callum a message!@coachedbyhols

All things Pilates and Yoga: Whats the difference and which is better for you?

Any questions for the lovely Kinga, drop her a message on insta @fulminatefitness

Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!

Insta: @coachedbyhols Email: holly@coachedbyhols

BONUS EP! A thought I just had to share! - You will never be this age, with this health again

Insta: @coachedbyhols Email @coachedbyhols

EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk

email: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:holly@coachedbyhols.com">holly@coachedbyhols.com</a>Insta @coachedbyhols

Struggle with negative self talk? This ones for you

Email: holly@coachedbyholsInsta @coachedbyhols

Exercise doesn't take time, it MAKES time

Insta: @coachedbyholsEmail holly@coachedbyhols.com

Ep 46. Myth busting exercise claims on social media

Education

Fitness

Health & Wellness

Self-Improvement

I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life.If you have any questions or want to enquire about working with me, contact me using the details below.Email - <a href="mailto:holly@coachedbyhols.com">holly@coachedbyhols.com</a>Instagram - coachedbyhols

Ep 45. Outs for 2025

Coached By Hols

More episodes from "Coached By Hols"

Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence

Training around your menstrual cycle - Do you need to change your weights?

All things Pilates and Yoga: Whats the difference and which is better for you?

Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!

BONUS EP! A thought I just had to share! - You will never be this age, with this health again

EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk

Struggle with negative self talk? This ones for you

Exercise doesn't take time, it MAKES time

Ep 46. Myth busting exercise claims on social media

Ep 45. Outs for 2025