Coached By Hols

Holly Ballantyne

I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life.

If you have any questions or want to enquire about working with me, contact me using the details below.

Email - [email protected]

Instagram - coachedbyhols

55 Episodes

Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence
3/10/2025
15:18
Insta: @coachedbyhols Gmail: holly@coachedbyhols Coaching Applications:https://pptr7qvp2km.typeform.com/to/Ary38er5
Training around your menstrual cycle - Do you need to change your weights?
3/3/2025
6:52
Email: [email protected]: @coachedbyhols
Don't miss an episode of “Coached By Hols” and subscribe to it in the GetPodcast app.
All things Pilates and Yoga: Whats the difference and which is better for you?
2/24/2025
46:38
Give Callum a follow @ctwellness_If you have any questions, don't hesitate to drop me or Callum a message!@coachedbyhols
Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!
2/17/2025
51:15
Any questions for the lovely Kinga, drop her a message on insta @fulminatefitness
BONUS EP! A thought I just had to share! - You will never be this age, with this health again
2/14/2025
8:11
Insta: @coachedbyhols Email: holly@coachedbyhols
EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk
2/14/2025
8:22
Insta: @coachedbyhols Email @coachedbyhols
Struggle with negative self talk? This ones for you
2/3/2025
6:35
email: [email protected] @coachedbyhols
Exercise doesn't take time, it MAKES time
1/27/2025
8:25
Email: holly@coachedbyholsInsta @coachedbyhols
Ep 46. Myth busting exercise claims on social media
1/20/2025
20:50
Insta: @coachedbyholsEmail [email protected]
Ep 45. Outs for 2025
1/13/2025
12:39
Email: [email protected]: @coachedbyholsInsta account to follow @ESGFitness @Emiliathompsonphd@soheefit@bdccarpenter

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Coached By Hols

Holly Ballantyne

55 Episodes

Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence

Training around your menstrual cycle - Do you need to change your weights?

All things Pilates and Yoga: Whats the difference and which is better for you?

Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!

BONUS EP! A thought I just had to share! - You will never be this age, with this health again

EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk

Struggle with negative self talk? This ones for you

Exercise doesn't take time, it MAKES time

Ep 46. Myth busting exercise claims on social media

Ep 45. Outs for 2025