Beyond Influential podcast

#183 Stress Resilience, Heart Rate Variability, and Using Biofeedback to Train Your Nervous System with Dr. Jay Wiles

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Dr. Jay Wiles is a clinical health and performance psychologist and the subject-matter expert on heart rate variability (HRV) and the interconnection between the human stress response and health optimization.

He works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is also the co-founder and Chief Scientific Officer of Hanu Health, where he has pioneered a new and innovative way of using heart rate variability and respiratory training to help you adapt and respond to stress, while allowing you to build resilience and improved performance. For more about Dr. Jay,  click here:

On Ep. 183, we cover:

  • HRV 101: What it is, why it’s important, and why you should be measuring it
  • Tips & Tools to Improve Your HRV
  • Biofeedback: How you can use it to train your nervous system and better respond to stress
  • The benefits of resonance breathwork, sauna & cold plunge
  • Hanu Health: Developing the product, startup life, and what’s next
  • The four primary pillars to health and wellness, wearables, more!
Get 40% off a Hanu with code BRITTANYKRYSTLE—only until September 30th, 2022!

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