The Shocking Truth About Carbs After Weight Loss Surgery Interview with Kim Tirapelle

Epi 1Welcome to the first episode of our NEW series on The Sleeved Life Podcast!If you've had bariatric surgery, are considering plastic surgery after weight loss, or struggling with mental health during your transformation — this is for you. 💪Join hosts Mel, Ashlyn Douglass-Barnes, LCSW, and Dr. Omar Beidas, MD, FACS as they share unfiltered stories, professional insight, and expert advice on: ✅ The truth about weight loss surgery recovery✅ Skin removal surgery: what to expect, how to prepare✅ Why mental health must be part of your transformation journey✅ Real-life mistakes and lessons from experienced bariatric patients✅ What questions to ask your plastic surgeon (but no one tells you)✅ The role of protein intake, compression garments, and MLD✅ Ashlyn’s rare journey: VSG, plastic surgery, and GLP-1 meds 🔍 Whether you’re just beginning or years post-op, this episode breaks down what most people skip: the real, raw experience behind every stage of massive weight loss and reconstruction. We believe education + empathy = empowerment 🧠💛Let’s get real. Let’s talk healing. Let’s support each other. 💬 Drop your questions in the comments – we’ll answer them in our LIVE monthly Q&A on the last Monday of every month! 🛎️ Don’t forget to Subscribe & hit the bell to follow this powerful new series. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 334Are carbs the enemy—or the answer—after weight loss surgery?In this explosive episode of Our Sleeved Life Podcast, host Mel sits down with bariatric dietitian Kim Tirapelle, MS, RD, CSSD, to uncover the real science behind carb intake after bariatric surgery. Learn how carbohydrates can actually help you build muscle, prevent fatigue, and fuel your post-op workouts—without sabotaging your weight loss. If you've ever felt guilty for eating a potato or scared of adding fruit back into your diet, this episode is for you 💥 ✅ What you'll learn: The truth about carbs after gastric sleeve or bypass How to safely increase carbs for performance and energy Signs you’re not eating enough after surgery How to fuel your body for 5Ks, lifting, or strength training Why building muscle is essential for long-term success 🏃‍♀️ Want to perform better & feel stronger after WLS?📲 Learn more about Kim Tirapelle’s services at Active Bariatric Nutrition 🎧 Subscribe for weekly empowerment + real talk about post-op life Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 333Can you imagine going through weight loss surgery and never tracking protein or water—not once? In this jaw-dropping clip from Our Sleeved Life Podcast, Mel sits down with Jenna from The Sleeve Cub, who reveals how she lost over 100 pounds after gastric sleeve surgery without measuring a single ounce or gram. Instead, she learned to listen to her body, trust her hunger cues, and rebuild her relationship with food after VSG.💬 In this conversation, Mel reacts in total shock as Jenna explains her “no-tracking” approach, sharing how intuitive eating, hydration habits, and mindful nutrition changed her post-op journey for good. Whether you’re a bariatric patient, pre-op, or just curious about how others thrive after surgery—this one will blow your mind. 🔑 What you’ll learn:Why some VSG patients ditch protein & water trackingHow intuitive eating works after bariatric surgeryWhat “listening to your body” really means after VSGThe pros & cons of tracking vs mindful eatingBariatric hydration tips that actually work 👀 Watch more inspiring stories & real talk episodes:👉 Subscribe to Our Sleeved Life Podcast on YouTube👉 Listen on all major podcast platforms👉 Join our Patreon community for exclusive lives & behind-the-scenes content: www.patreon.com/OSLP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 332What do most bariatric surgeons NOT tell you about reflux, GERD, and hidden hernias? 😳In this exclusive episode of Our Sleeved Life Podcast, we sit down with Dr. Jay Jorge, a leading bariatric and metabolic surgeon, as he exposes the real challenges patients face after weight loss surgery — from acid reflux and internal hernias to revisional surgeries and gallbladder issues.Dr. Jay Jorge shares what every patient should know before and after getting a gastric sleeve, bypass, or duodenal switch — and why pelvic floor health might be the missing piece in your recovery journey.👉 Inside This Episode:What causes reflux after gastric sleeve surgery?How to know if you have a hiatal hernia or internal herniaWhen revision surgery is necessary (and why)The truth about gallbladder issues after bariatric surgeryPelvic floor therapy for post-op patientsHow Dr. Jay Jorge supports patients in Augusta, Georgia and online🎙️ If you're considering bariatric surgery or struggling with post-op symptoms, this episode is packed with insights you won’t hear from most surgeons. 🔔 Subscribe for more life-changing bariatric conversations💬 Comment: Have you had reflux or hernia issues after surgery? Let’s talk!📍Dr. Jay Jorge sees patients in Northeastern Georgia (Augusta) and offers virtual consultations nationwide.https://www.leandreamsweightloss.com/transform-your-weight-loss   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 331 Did you know up to 75% of patients experience weight regain after weight loss surgery (WLS)? 😳You're not alone — but you can fight back. In this powerful episode of Our Sleeved Life Podcast, host Mel interviews bariatric educator Alison Pizanie, author of Regain Remedy — a game-changing guide to using intermittent fasting for bariatric patients. 💬 Learn the truth about insulin resistance, fasting windows, satiety hormones, and autophagy — and why traditional bariatric eating plans might not be enough. Whether you're battling regain or just maintaining your results, this episode offers science-backed strategies that actually work. 🔑 Topics we cover: Why bariatric regain happens even with good habits How intermittent fasting balances hormones & boosts metabolism The best fasting schedules for WLS patients (without starving!) How to stop emotional eating & rebuild mindset How to use holistic weight loss tools like hydration, sleep & sunlight ☀️ 💡 You’ll also hear powerful real-life experiences from Mel + Alison — no gimmicks, just truth and transformation. 📘 Grab the book “Regain Remedy” and reclaim control.🎧 Subscribe for more tips, support, and stories from the Our Sleeved Life fam. 🔁 Share this with your WLS bestie — it could change everything. #BariatricLife #IntermittentFasting #RegainRemedy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 330  In this powerful episode of Our Sleeved Life Podcast, Jess—also known as @Time4Change365—shares his deeply personal journey through bariatric surgery, weight regain, and rediscovery through GLP-1 medication. 💉 From growing up obese in a food-centered family to reaching 588 pounds, Jess takes us through the emotional and physical rollercoaster of being a man navigating weight loss surgery.💬 We talk about:Why more men need to speak up in the bariatric communityThe hidden impact of childhood obesity and family food habitsThe harsh reality of weight regain post-op and how Jess is fighting backUsing ZepBound and GLP-1s to manage insulin resistanceHow to break free from food noise, emotional eating, and self-sabotageRedefining health for himself and his family 💪Whether you're pre-op, post-op, or just curious about male weight loss surgery stories, this episode will leave you inspired and empowered. Subscribe for more real, raw weight loss stories:  Our Sleeved Life Podcast on YouTube🎧 Audio Available wherever you get your podcasts!Need Support and wanna be a BENCHIE: Join Patreon.com/oslp an pick your tier!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 329How can Let Them Theory help your mental health after weight loss surgery? 💭In this powerful book club episode of Our Sleeved Life Podcast, we review Mel Robbins’ Let Them Theory and how it supported our mental health journeys post-bariatric surgery. 💜You'll hear personal reflections from our book club crew on navigating adult friendships, emotional healing, and setting boundaries. Whether you're going through a transformation physically, emotionally, or mentally — this book might be the tool you didn’t know you needed.🎙️ Topics We Cover:Real-life reactions to Let Them Theory 📘Friendship struggles after weight loss surgery 💬How to “let go” of people with peace ✌️Why book club became therapy for usThe truth about support systems post-op 💡And the underrated power of Mel Robbins’ 5-4-3-2-1 method ⏳👇 JOIN the community:🔗 Patreon Book Club → https://patreon.com/oslp🎧 Full Podcast Episodes → https://open.spotify.com/show/4jY9lHKcXxDb7yIxZSehAb?si=bab61351632241ef#LetThemTheory #BariatricSupport #MentalHealthAfterSurgery #MelRobbinsBookReview #BookClubPodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 328Welcome back to Our Sleeved Life Podcast!In today’s empowering episode, Mel sits down with Jatoyia Armour, founder of Bariatric Paths, to explore her life-changing gastric bypass journey. From gastric sleeve vs. bypass surgery comparisons to the raw truth about post-op support groups, skin removal surgery, and bariatric mental health, we cover it all. Discover how Jatoyia went from 387 pounds to dropping 178+ pounds and creating a positive, non-judgmental support system for those navigating bariatric weight loss surgery. We also dive into: How bariatric communities can feel isolating & judgmental What led her to create BariatricPaths.com Overcoming mom guilt and balancing bariatric lifestyle with motherhood The emotional and mental readiness for plastic surgery after weight loss What it really feels like after losing over 170 pounds If you're preparing for or recovering from gastric bypass or gastric sleeve, looking for bariatric support networks, or exploring weight loss surgery options, this episode is packed with authentic insights 💬✨ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 327The Nutrition Secrets Every Bariatric Patient Needs to Know (from a Registered Dietitian!)In this transformative episode of Our Sleeved Life Podcast, host Mel sits down with Registered Dietitian Andres Ayesta to uncover the REAL truth behind weight loss after bariatric surgery. From the #1 mindset shift to sustainable post-op nutrition strategies, this episode is your blueprint for long-term success — whether you’ve had a gastric sleeve, bypass, or taking a GLP1.💡 What You’ll Learn:How to build a sustainable post-op nutrition planWhy most bariatric patients struggle with weight regainThe truth about protein intake after gastric sleeveHow resistance training protects your metabolismThe emotional toll of surgery—and why therapy matters How to prevent muscle loss after surgeryWhy mindset is the ultimate key to long-term success📍 Find Andres Ayesta (Planos Nutrition):🌐 Website: https://www.planosnutrition.com📸 Instagram: https://www.instagram.com/andresayesta/🎙️ Podcast: https://www.planosnutrition.com/podcast📧 Coaching Inquiry: https://www.planosnutrition.com/apply🎧 Listen & Connect with Our Sleeved Life Podcast:🌐 Website: https://www.oursleevedlifepodcast.com📸 Instagram: https://www.instagram.com/oursleevedlifepodcast/📺 YouTube: @OurSleevedLifePodcast ✅ Subscribe for more:👉 Weekly episodes with experts, real stories, and life-changing strategies for bariatric surgery patients and anyone navigating weight loss with purpose and power.🔔 Don’t forget to like, subscribe, and share this episode with your bari besties! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 Epi 326This ONE mindset shift changed everything in their weight loss journey. In this powerful episode of the OSLP, we reveal the mental transformation that helped real people achieve sustainable weight loss after bariatric surgery. Whether you're exploring all complications that can happen and has happened to Stephanie - Bariatric Warrior.Join us as we share vulnerable, authentic stories from the bariatric community, and dig deep into what truly drives long-term weight loss success. From emotional eating and identity shifts to real strategies for staying motivated — it’s all here. 💪📌 Key Topics in This Episode:The mindset shift that changes everythingWeight loss surgery recovery & expectationsDaily post-op habits that workMeal planning after bariatric surgeryMental health & body imageFinding your support system🕒 Timestamps for Easier Navigation0:00 – Intro: The Power of Mindset3:22 – Life Before the Shift7:40 – Triggers, Emotions & Transformation12:15 – Building Consistency Post-Surgery16:40 – Community, Coaching & Confidence21:10 – Encouragement to Keep Going🎧 Subscribe for weekly drops on:Bariatric weight loss storiesMindset, habits & mental healthNutrition after weight loss surgeryHonest bariatric surgery experiencesLife beyond the scale📢 Let us know in the comments: What mindset shift helped YOU most on your journey?❤️ Like, share & spread the hope 💬 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.