How "Let Them Theory" Helped My Mental Health After Weight Loss Surgery

Epi 332What do most bariatric surgeons NOT tell you about reflux, GERD, and hidden hernias? 😳In this exclusive episode of Our Sleeved Life Podcast, we sit down with Dr. Jay Jorge, a leading bariatric and metabolic surgeon, as he exposes the real challenges patients face after weight loss surgery — from acid reflux and internal hernias to revisional surgeries and gallbladder issues.Dr. Jay Jorge shares what every patient should know before and after getting a gastric sleeve, bypass, or duodenal switch — and why pelvic floor health might be the missing piece in your recovery journey.👉 Inside This Episode:What causes reflux after gastric sleeve surgery?How to know if you have a hiatal hernia or internal herniaWhen revision surgery is necessary (and why)The truth about gallbladder issues after bariatric surgeryPelvic floor therapy for post-op patientsHow Dr. Jay Jorge supports patients in Augusta, Georgia and online🎙️ If you're considering bariatric surgery or struggling with post-op symptoms, this episode is packed with insights you won’t hear from most surgeons. 🔔 Subscribe for more life-changing bariatric conversations💬 Comment: Have you had reflux or hernia issues after surgery? Let’s talk!📍Dr. Jay Jorge sees patients in Northeastern Georgia (Augusta) and offers virtual consultations nationwide.https://www.leandreamsweightloss.com/transform-your-weight-loss   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 331 Did you know up to 75% of patients experience weight regain after weight loss surgery (WLS)? 😳You're not alone — but you can fight back. In this powerful episode of Our Sleeved Life Podcast, host Mel interviews bariatric educator Alison Pizanie, author of Regain Remedy — a game-changing guide to using intermittent fasting for bariatric patients. 💬 Learn the truth about insulin resistance, fasting windows, satiety hormones, and autophagy — and why traditional bariatric eating plans might not be enough. Whether you're battling regain or just maintaining your results, this episode offers science-backed strategies that actually work. 🔑 Topics we cover: Why bariatric regain happens even with good habits How intermittent fasting balances hormones & boosts metabolism The best fasting schedules for WLS patients (without starving!) How to stop emotional eating & rebuild mindset How to use holistic weight loss tools like hydration, sleep & sunlight ☀️ 💡 You’ll also hear powerful real-life experiences from Mel + Alison — no gimmicks, just truth and transformation. 📘 Grab the book “Regain Remedy” and reclaim control.🎧 Subscribe for more tips, support, and stories from the Our Sleeved Life fam. 🔁 Share this with your WLS bestie — it could change everything. #BariatricLife #IntermittentFasting #RegainRemedy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 330  In this powerful episode of Our Sleeved Life Podcast, Jess—also known as @Time4Change365—shares his deeply personal journey through bariatric surgery, weight regain, and rediscovery through GLP-1 medication. 💉 From growing up obese in a food-centered family to reaching 588 pounds, Jess takes us through the emotional and physical rollercoaster of being a man navigating weight loss surgery.💬 We talk about:Why more men need to speak up in the bariatric communityThe hidden impact of childhood obesity and family food habitsThe harsh reality of weight regain post-op and how Jess is fighting backUsing ZepBound and GLP-1s to manage insulin resistanceHow to break free from food noise, emotional eating, and self-sabotageRedefining health for himself and his family 💪Whether you're pre-op, post-op, or just curious about male weight loss surgery stories, this episode will leave you inspired and empowered. Subscribe for more real, raw weight loss stories:  Our Sleeved Life Podcast on YouTube🎧 Audio Available wherever you get your podcasts!Need Support and wanna be a BENCHIE: Join Patreon.com/oslp an pick your tier!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 329How can Let Them Theory help your mental health after weight loss surgery? 💭In this powerful book club episode of Our Sleeved Life Podcast, we review Mel Robbins’ Let Them Theory and how it supported our mental health journeys post-bariatric surgery. 💜You'll hear personal reflections from our book club crew on navigating adult friendships, emotional healing, and setting boundaries. Whether you're going through a transformation physically, emotionally, or mentally — this book might be the tool you didn’t know you needed.🎙️ Topics We Cover:Real-life reactions to Let Them Theory 📘Friendship struggles after weight loss surgery 💬How to “let go” of people with peace ✌️Why book club became therapy for usThe truth about support systems post-op 💡And the underrated power of Mel Robbins’ 5-4-3-2-1 method ⏳👇 JOIN the community:🔗 Patreon Book Club → https://patreon.com/oslp🎧 Full Podcast Episodes → https://open.spotify.com/show/4jY9lHKcXxDb7yIxZSehAb?si=bab61351632241ef#LetThemTheory #BariatricSupport #MentalHealthAfterSurgery #MelRobbinsBookReview #BookClubPodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 328Welcome back to Our Sleeved Life Podcast!In today’s empowering episode, Mel sits down with Jatoyia Armour, founder of Bariatric Paths, to explore her life-changing gastric bypass journey. From gastric sleeve vs. bypass surgery comparisons to the raw truth about post-op support groups, skin removal surgery, and bariatric mental health, we cover it all. Discover how Jatoyia went from 387 pounds to dropping 178+ pounds and creating a positive, non-judgmental support system for those navigating bariatric weight loss surgery. We also dive into: How bariatric communities can feel isolating & judgmental What led her to create BariatricPaths.com Overcoming mom guilt and balancing bariatric lifestyle with motherhood The emotional and mental readiness for plastic surgery after weight loss What it really feels like after losing over 170 pounds If you're preparing for or recovering from gastric bypass or gastric sleeve, looking for bariatric support networks, or exploring weight loss surgery options, this episode is packed with authentic insights 💬✨ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 327The Nutrition Secrets Every Bariatric Patient Needs to Know (from a Registered Dietitian!)In this transformative episode of Our Sleeved Life Podcast, host Mel sits down with Registered Dietitian Andres Ayesta to uncover the REAL truth behind weight loss after bariatric surgery. From the #1 mindset shift to sustainable post-op nutrition strategies, this episode is your blueprint for long-term success — whether you’ve had a gastric sleeve, bypass, or taking a GLP1.💡 What You’ll Learn:How to build a sustainable post-op nutrition planWhy most bariatric patients struggle with weight regainThe truth about protein intake after gastric sleeveHow resistance training protects your metabolismThe emotional toll of surgery—and why therapy matters How to prevent muscle loss after surgeryWhy mindset is the ultimate key to long-term success📍 Find Andres Ayesta (Planos Nutrition):🌐 Website: https://www.planosnutrition.com📸 Instagram: https://www.instagram.com/andresayesta/🎙️ Podcast: https://www.planosnutrition.com/podcast📧 Coaching Inquiry: https://www.planosnutrition.com/apply🎧 Listen & Connect with Our Sleeved Life Podcast:🌐 Website: https://www.oursleevedlifepodcast.com📸 Instagram: https://www.instagram.com/oursleevedlifepodcast/📺 YouTube: @OurSleevedLifePodcast ✅ Subscribe for more:👉 Weekly episodes with experts, real stories, and life-changing strategies for bariatric surgery patients and anyone navigating weight loss with purpose and power.🔔 Don’t forget to like, subscribe, and share this episode with your bari besties! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 Epi 326This ONE mindset shift changed everything in their weight loss journey. In this powerful episode of the OSLP, we reveal the mental transformation that helped real people achieve sustainable weight loss after bariatric surgery. Whether you're exploring all complications that can happen and has happened to Stephanie - Bariatric Warrior.Join us as we share vulnerable, authentic stories from the bariatric community, and dig deep into what truly drives long-term weight loss success. From emotional eating and identity shifts to real strategies for staying motivated — it’s all here. 💪📌 Key Topics in This Episode:The mindset shift that changes everythingWeight loss surgery recovery & expectationsDaily post-op habits that workMeal planning after bariatric surgeryMental health & body imageFinding your support system🕒 Timestamps for Easier Navigation0:00 – Intro: The Power of Mindset3:22 – Life Before the Shift7:40 – Triggers, Emotions & Transformation12:15 – Building Consistency Post-Surgery16:40 – Community, Coaching & Confidence21:10 – Encouragement to Keep Going🎧 Subscribe for weekly drops on:Bariatric weight loss storiesMindset, habits & mental healthNutrition after weight loss surgeryHonest bariatric surgery experiencesLife beyond the scale📢 Let us know in the comments: What mindset shift helped YOU most on your journey?❤️ Like, share & spread the hope 💬 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi 325Emotional Eating, Hormones & Digestion After Surgery – Real Talk with Amber  & Shea Why do we emotionally eat even after surgery? What's really going on with our hormones and digestion? In this powerful episode of Our Sleeved Life Podcast, we sit down with two incredible guests — Amber 𝗥𝗼𝗺𝗮𝗻𝗶𝘂𝗸 from The No Sugarcoating Podcast and Shea Quinn from The Weighting Table Podcast — to dive deep into the real reasons behind cravings, gut issues, and emotional triggers post-weight loss surgery.🎧 What You'll Learn:Why emotional eating doesn’t magically stop after surgeryHow hormone imbalances can stall your progressSimple ways to support digestion and reduce bloatingReal stories, relatable struggles, and expert advice from the bariatric community💡 Whether you’re fresh out of surgery or years into your journey, this episode is full of insight, honesty, and hope. You're not broken — you're healing. And you're not alone 💖👯‍♀️ Connect with our guests:Amber — The No Sugarcoating PodcastShea — The Weighting Table Podcast💬 Drop a comment: What’s been your biggest emotional trigger after surgery?👍 Like, share, and subscribe to join us weekly as we unpack the REAL side of bariatric life!Website:https://amberapproved.caEmotional Eating Quiz:https://amberapproved.ca/emotional-eating-quiz/ Schedule a Complimentary Body Freedom Session:https://amberapproved.ca/body-freedom-consultation/The No Sugarcoating Podcast:https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/Youtube Channel:https://www.youtube.com/@amberromaniukInstagram:https://instagram.com/amberromaniukAmber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 600 episodes and is listened to in over 90 countries. Amber overcame her own emotional eating after gaining and losing more than 1,000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patternsNow she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Epi: 324 Welcome back, OSLP family! In this powerful episode of Our Sleeved Life Podcast, we welcome Rob Rafanan from The Weighting Table—aka @theweightingtable, @weightinginvain, and @trans4m.bariatric.bodybuilding—to share his raw and inspiring bariatric journey. Rob opens up about his personal struggles with morbid obesity, chronic health conditions like hypertrophic cardiomyopathy, and how hitting nearly 400 pounds forced him to reevaluate everything—from his physical health to being a present father.We dive deep into:How Rob battled hypertension, sleep apnea, and back pain while trying to maintain a careerWhat it was like living as a "present but absentee" dad and how that shifted after surgeryWhy he finally said yes to Roux-en-Y (RNY) gastric bypass surgery after years of failed attempts to lose weight on his ownThe moment a chiropractor changed his life with one simple, hard questionHis journey through Canada's bariatric surgery systemLosing over 100 pounds with cycling and dealing with setbacks like tendonitisHow mindset coaching, therapy, and practicing gratitude and mindfulness helped reframe his post-op journeyWhy emotional eating isn’t shameful—and how to build healthier coping tools that work long-termThe role of community support, Radical Body Transformation prep, and learning how to balance discipline with real lifeRob and Mel discuss everything from post-op plastic surgery to how guilt and generational trauma affect weight regain and emotional eating triggers. You’ll walk away with real-life strategies for managing setbacks, building resilience, and redefining your relationship with food.💪 Whether you're pre-op, post-op, or supporting someone through a weight loss transformation, this conversation is a must-listen for anyone looking to find strength, self-worth, and sustainability beyond the scale.🧠 Topics covered:Bariatric surgery vs. doing it aloneEmotional eating after weight loss surgeryCoping with grief and lossCycling and fitness after gastric bypassPlastics after extreme weight lossMindset coaching and the power of radical self-awareness📍 Listen now and join us on this real, honest, and hope-filled journey. You’re not alone—and this episode proves it. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Oxygen Tanks to Jeans & Joy: Lashandria’s Powerful Bariatric Surgery JourneyIn this deeply personal and transformational episode of Our Sleeved Life Podcast, we sit down with Lashandria Peek—known as @GracefullyFitJourney—who shares her incredible path from over 578 pounds to reclaiming her independence, her mobility, and her joy. 🙌🎧 What you’ll hear in this emotional, must-watch episode:Struggles with obesity from childhoodLife on oxygen + wheelchair before surgeryThe trauma, stigma, and resilience behind the scenesHer experience with the Duodenal Switch weight loss surgeryMental health battles with depression, food addiction & recoveryWhat regain looks like 6 years out—and how to take your life back💡 Whether you're researching bariatric surgery options, exploring the duodenal switch vs gastric sleeve, looking for plus-size weight loss motivation, or trying to manage your post-op mental health, this episode is a must-watch.📍 Where to Find Our Sleeved Life Podcast:🎧 Listen on Spotify: https://spoti.fi/oursleevedlife🍎 Tune in on Apple Podcasts: https://apple.co/oursleevedlife▶️ Watch full episodes on YouTube: https://youtube.com/@OurSleevedLifePodcast📱 Follow on Instagram & TikTok: @oursleevedlifepodcast💜 Join the community. Real stories. Real struggles. Real transformations. #OSLP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.