This ONE Mindset Shift Changed Their Entire Weight Loss Journey Interview with Bariatric Warrior

Epi 327The Nutrition Secrets Every Bariatric Patient Needs to Know (from a Registered Dietitian!)In this transformative episode of Our Sleeved Life Podcast, host Mel sits down with Registered Dietitian Andres Ayesta to uncover the REAL truth behind weight loss after bariatric surgery. From the #1 mindset shift to sustainable post-op nutrition strategies, this episode is your blueprint for long-term success — whether you’ve had a gastric sleeve, bypass, or taking a GLP1.💡 What You’ll Learn:How to build a sustainable post-op nutrition planWhy most bariatric patients struggle with weight regainThe truth about protein intake after gastric sleeveHow resistance training protects your metabolismThe emotional toll of surgery—and why therapy matters How to prevent muscle loss after surgeryWhy mindset is the ultimate key to long-term success📍 Find Andres Ayesta (Planos Nutrition):🌐 Website: https://www.planosnutrition.com📸 Instagram: https://www.instagram.com/andresayesta/🎙️ Podcast: https://www.planosnutrition.com/podcast📧 Coaching Inquiry: https://www.planosnutrition.com/apply🎧 Listen & Connect with Our Sleeved Life Podcast:🌐 Website: https://www.oursleevedlifepodcast.com📸 Instagram: https://www.instagram.com/oursleevedlifepodcast/📺 YouTube: @OurSleevedLifePodcast ✅ Subscribe for more:👉 Weekly episodes with experts, real stories, and life-changing strategies for bariatric surgery patients and anyone navigating weight loss with purpose and power.🔔 Don’t forget to like, subscribe, and share this episode with your bari besties!

 Epi 326This ONE mindset shift changed everything in their weight loss journey. In this powerful episode of the OSLP, we reveal the mental transformation that helped real people achieve sustainable weight loss after bariatric surgery. Whether you're exploring all complications that can happen and has happened to Stephanie - Bariatric Warrior.Join us as we share vulnerable, authentic stories from the bariatric community, and dig deep into what truly drives long-term weight loss success. From emotional eating and identity shifts to real strategies for staying motivated — it’s all here. 💪📌 Key Topics in This Episode:The mindset shift that changes everythingWeight loss surgery recovery & expectationsDaily post-op habits that workMeal planning after bariatric surgeryMental health & body imageFinding your support system🕒 Timestamps for Easier Navigation0:00 – Intro: The Power of Mindset3:22 – Life Before the Shift7:40 – Triggers, Emotions & Transformation12:15 – Building Consistency Post-Surgery16:40 – Community, Coaching & Confidence21:10 – Encouragement to Keep Going🎧 Subscribe for weekly drops on:Bariatric weight loss storiesMindset, habits & mental healthNutrition after weight loss surgeryHonest bariatric surgery experiencesLife beyond the scale📢 Let us know in the comments: What mindset shift helped YOU most on your journey?❤️ Like, share & spread the hope 💬

Epi 325Emotional Eating, Hormones & Digestion After Surgery – Real Talk with Amber  & Shea Why do we emotionally eat even after surgery? What's really going on with our hormones and digestion? In this powerful episode of Our Sleeved Life Podcast, we sit down with two incredible guests — Amber 𝗥𝗼𝗺𝗮𝗻𝗶𝘂𝗸 from The No Sugarcoating Podcast and Shea Quinn from The Weighting Table Podcast — to dive deep into the real reasons behind cravings, gut issues, and emotional triggers post-weight loss surgery.🎧 What You'll Learn:Why emotional eating doesn’t magically stop after surgeryHow hormone imbalances can stall your progressSimple ways to support digestion and reduce bloatingReal stories, relatable struggles, and expert advice from the bariatric community💡 Whether you’re fresh out of surgery or years into your journey, this episode is full of insight, honesty, and hope. You're not broken — you're healing. And you're not alone 💖👯‍♀️ Connect with our guests:Amber — The No Sugarcoating PodcastShea — The Weighting Table Podcast💬 Drop a comment: What’s been your biggest emotional trigger after surgery?👍 Like, share, and subscribe to join us weekly as we unpack the REAL side of bariatric life!Website:https://amberapproved.caEmotional Eating Quiz:https://amberapproved.ca/emotional-eating-quiz/ Schedule a Complimentary Body Freedom Session:https://amberapproved.ca/body-freedom-consultation/The No Sugarcoating Podcast:https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/Youtube Channel:https://www.youtube.com/@amberromaniukInstagram:https://instagram.com/amberromaniukAmber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 600 episodes and is listened to in over 90 countries. Amber overcame her own emotional eating after gaining and losing more than 1,000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patternsNow she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

Epi: 324 Welcome back, OSLP family! In this powerful episode of Our Sleeved Life Podcast, we welcome Rob Rafanan from The Weighting Table—aka @theweightingtable, @weightinginvain, and @trans4m.bariatric.bodybuilding—to share his raw and inspiring bariatric journey. Rob opens up about his personal struggles with morbid obesity, chronic health conditions like hypertrophic cardiomyopathy, and how hitting nearly 400 pounds forced him to reevaluate everything—from his physical health to being a present father.We dive deep into:How Rob battled hypertension, sleep apnea, and back pain while trying to maintain a careerWhat it was like living as a "present but absentee" dad and how that shifted after surgeryWhy he finally said yes to Roux-en-Y (RNY) gastric bypass surgery after years of failed attempts to lose weight on his ownThe moment a chiropractor changed his life with one simple, hard questionHis journey through Canada's bariatric surgery systemLosing over 100 pounds with cycling and dealing with setbacks like tendonitisHow mindset coaching, therapy, and practicing gratitude and mindfulness helped reframe his post-op journeyWhy emotional eating isn’t shameful—and how to build healthier coping tools that work long-termThe role of community support, Radical Body Transformation prep, and learning how to balance discipline with real lifeRob and Mel discuss everything from post-op plastic surgery to how guilt and generational trauma affect weight regain and emotional eating triggers. You’ll walk away with real-life strategies for managing setbacks, building resilience, and redefining your relationship with food.💪 Whether you're pre-op, post-op, or supporting someone through a weight loss transformation, this conversation is a must-listen for anyone looking to find strength, self-worth, and sustainability beyond the scale.🧠 Topics covered:Bariatric surgery vs. doing it aloneEmotional eating after weight loss surgeryCoping with grief and lossCycling and fitness after gastric bypassPlastics after extreme weight lossMindset coaching and the power of radical self-awareness📍 Listen now and join us on this real, honest, and hope-filled journey. You’re not alone—and this episode proves it.

From Oxygen Tanks to Jeans & Joy: Lashandria’s Powerful Bariatric Surgery JourneyIn this deeply personal and transformational episode of Our Sleeved Life Podcast, we sit down with Lashandria Peek—known as @GracefullyFitJourney—who shares her incredible path from over 578 pounds to reclaiming her independence, her mobility, and her joy. 🙌🎧 What you’ll hear in this emotional, must-watch episode:Struggles with obesity from childhoodLife on oxygen + wheelchair before surgeryThe trauma, stigma, and resilience behind the scenesHer experience with the Duodenal Switch weight loss surgeryMental health battles with depression, food addiction & recoveryWhat regain looks like 6 years out—and how to take your life back💡 Whether you're researching bariatric surgery options, exploring the duodenal switch vs gastric sleeve, looking for plus-size weight loss motivation, or trying to manage your post-op mental health, this episode is a must-watch.📍 Where to Find Our Sleeved Life Podcast:🎧 Listen on Spotify: https://spoti.fi/oursleevedlife🍎 Tune in on Apple Podcasts: https://apple.co/oursleevedlife▶️ Watch full episodes on YouTube: https://youtube.com/@OurSleevedLifePodcast📱 Follow on Instagram & TikTok: @oursleevedlifepodcast💜 Join the community. Real stories. Real struggles. Real transformations. #OSLP

Epi 322How One Shake Could Simplify Your Entire Morning RoutineIn this inspiring episode of Our Sleeved Life Podcast, Mel sits down with Michael Tecku, the creator of Momentum Shake—a revolutionary protein shake designed to simplify your health, optimize your nutrition, and support bariatric recovery 🌱💪Michael shares how his personal health journey, his mom’s struggle with diabetes, and a life-altering autoimmune crisis all led to the birth of a product that's changing lives—from busy moms to bariatric warriors to anyone seeking an easier, healthier morning routine.✅ Low-calorie, high-nutrient breakfast option✅ Supports weight loss, gut health, and energy✅ Formulated for bariatric, diabetic, and autoimmune needs✅ Chocolate milk taste you’ll actually crave 😋Whether you're post-op bariatric, dealing with chronic inflammation, or just tired of complicated diets—Momentum Shake might be exactly what you need to build better habits with less effort.🔗 Learn more: https://www.momentumshake.com/🎧 Subscribe to Our Sleeved Life Podcast for more real-life stories, reviews & mindset shifts.📩 Want us to review your product? Email us at: [email protected]💬 Drop a comment: What’s your biggest struggle with healthy routines?🛒 Try Momentum Shake → https://www.momentumshake.com/OSLP📢 Don’t forget to hit LIKE & SUBSCRIBE for more real talk on bariatric life, wellness, and rebuilding YOU!#BariatricLife #ProteinShake #MomentumShake #HealthyMorningRoutine #WeightLossSupport #AutoimmuneNutrition #DiabeticFriendly

Epi 321: GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are reshaping how we treat obesity — but there’s so much confusion and stigma. That’s why we sat down with leading obesity specialist Dr. Spencer Nadolsky for an honest, empowering conversation.We break down how GLP-1s actually work, why food noise is real, and what people aren’t being told about compounded semaglutide, weight regain after bariatric surgery, and long-term success.If you’ve felt frustrated, misunderstood, or stuck — this episode is for you. Whether you're post-op, on medication, or considering your options, this episode brings science, support, and real talk together.💬 Topics we cover:Semaglutide vs Tirzepatide: What’s the difference?The truth about compounded medicationsWhy GLP-1s might still be needed after bariatric surgeryHow to talk to your doctor about optionsBreaking the stigma: Obesity is not a personal failure🎧 Listen. Learn. Heal. You’re not alone.📲 Follow & Subscribe for More🌐 Website: oursleevedlifepodcast.com📸 Instagram: @oursleevedlifepodcast🎧 Listen on Spotify | Apple | YouTube#GLP1 #WeightLossMedication #OurSleevedLife #Semaglutide #Tirzepatide #ObesityIsADisease #BariatricSurgery #FoodNoise #WeightLossJourney #DrSpencerNadolsky #Mounjaro #Wegovy #Ozempic

Epi 320In this episode of Our Sleeved Life Podcast (OSLP), we’re diving into the wonderful world of food, nutrition, and all things meal planning! 🥗Whether you're just starting your weight loss journey or you've been at it for a while, we’re here to share some of our favorite tips and tricks to help you stay on track and actually enjoy the process.We kick things off by introducing some exciting new initiatives—like the Weekly Chew, where we talk about everything meal prep, freezer meals, and easy recipes to keep you fueled and happy. No more stressing about what's for dinner, folks! With freezer meals and meal planning in your corner, you’ll have more time to focus on what really matters (like living your best life and feeling your best self).We also introduce a fun new addition to the OSLP family: our Book Club! 📚✨ Join us as we read, reflect, and grow together as a community. Personal growth is just as important as physical growth, and our book club is the perfect space to connect with others on the same journey.So, whether you’re looking to spice up your meal plans, get some recipe inspiration, or just want to join a group of like-minded individuals who’ve got your back—this episode is for YOU! Don’t forget to listen in for tips, tricks, and some seriously great advice to keep you moving forward on your journey. Let’s do this!Follow & Subscribe:Don’t miss out on any of the fun, tips, or inspiration! 🌟👉 Subscribe to Our Sleeved Life Podcast on your favorite platform—whether it’s Apple Podcasts, Spotify, or wherever you listen, we’ve got you covered!👉 Follow us on social media to stay connected and get the latest updates, behind-the-scenes moments, and exclusive content:Instagram: @oursleevedlifepodcast 📸Facebook: @oursleevedlifepodcast 👍TikTok: @oursleevedlifepodcast 🎶YouTube: Our Sleeved Life Podcast 🎥👉 Join our community for even more support and fun! Whether it's for meal planning tips, bariatric journey stories, or just a place to feel supported—be part of our tribe! 💙Subscribe, follow, and let’s continue this amazing journey together. We’ve got your back, every step of the way!

Epi 319From 407 lbs to free, Jessica's bariatric journey is more than just weight loss—it's about reclaiming life, identity, and joy. 💪 In this heartfelt episode of Our Sleeved Life Podcast, Mel sits down with TikTok sensation @thatbariatricbitch to talk about her powerful transformation after duodenal switch surgery.🌟 Whether you're researching bariatric surgery recovery, battling gym anxiety, or wondering if DS is right for you, this candid conversation will inspire and inform.👇 Topics Covered:Life at 407 pounds & the turning point 🚨Coping with bullying, body image & identity 🧠Her post-op reality: pain-free recovery, diet phases, loose skin 💬Duodenal switch vs gastric bypass insightsRelationship strength through massive change ❤️Favorite high-protein meals & non-scale victories 🥩🥚Navigating mental health and self-love post-op 🌱🔗 CONNECT WITH US:🎙 Follow OSLP (Our Sleeved Life Podcast)📸 Instagram: @oursleevedlifepodcast🎧 Listen on Spotify & Apple: Just search Our Sleeved Life Podcast🌐 Website & Merch: https://www.oursleevedlife.com👑 Follow Jessica - That Bariatric Bitch📱 TikTok: @thatbariatricbitch📸 Instagram: @thatbariatricbitch#bariatricsurgery #OurSleevedLife #WeightLossJourney🔔 Don’t forget to LIKE, SUBSCRIBE, and SHARE if Jessica’s story inspired you!💬 Drop your questions in the comments — let’s support each other!

Epi 318Murph’s story isn’t just about over 200 pounds lost—it’s about reclaiming life. In this deeply personal episode of The Obese to Beast Podcast by OSLP (Our Sleeved Life Podcast), we dive into Murph’s rollercoaster journey through weight loss surgery, mental health challenges, and the truth behind transforming your body as a man in today’s world.🧠 From shame and self-doubt to breakthroughs and big wins, Murph shares what it really feels like to go through bariatric surgery as a man—what no one else is talking about.🎯 Watch if you’ve ever felt stuck, curious about WLS, or needed a reason to believe change is possible.👇 Connect with Murph & The OSLP Team:🔗 Full Podcast Episode: OSLP YouTube Channel📲 Follow Murph on IG: @murphs_losin_it🟣 Topics We Cover:Why Murph said “yes” to weight loss surgeryThe emotional toll and male vulnerabilityBreaking the stigma: Men need support tooWhat nobody tells you about post-surgery strugglesHis powerful mindset shifts & what’s next💬 Drop a comment if Murph’s story hits home or if you’re on your own journey—we’re all in this together.#MensWeightLoss #MurphsJourney #WLSReality #GastricSleeveStory #MaleTransformation #MentalHealthMatters #WeightLossForMen #OSLP